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| Here are 20 ways to give you the kind of health that will make you feel like a million bucks, even if the bottom of your couch cushion still doubles as your ATM! Try them now. |
People always try to cheer others up with, "At least you have your health." That's because it's still the best thing you can own, no matter what's in your garage, closet or DVD collection.
Here are 20 ways to give you the kind of health that will make you feel like a million bucks, even if the bottom of your couch cushion still doubles as your ATM!
1. Hit The Hay
Somebody said sleep was for the weak - and that's the weakest thing we've ever heard. From contributing to better alertness on the job, to giving your body the kind of rejuvenation it needs to get the most out of your workouts, hit the pillow or you'll hit a wall in your accomplishments.
2. Keep Track Of Your Strength
Write down how much weight, how many reps and sets you do for your workouts. It will help you to shoot for new highs the next time and also will inform you instantly on whether your strength gains are where they need to be.
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3. Drink In Life, Drink Less
We all need to unwind and a cold brew or Courvoisier goes down smooth, but a few too many and you lose tomorrow's productivity to Old Man Hangover. If you want to be at your best, drink a lil' less.
  Click Image To Enlarge.Hangovers Are Never Fun.
4. Stay Positive
It's been proven a thousand times that positive thinking is one of your best allies. From aiding athletes in turning assumed losses into victory (Namath!), to helping patients stay healthy, by expecting good things to happen, you increase your chances of getting what you want.
 Click Image To Enlarge.Positive Thinking Is
One Of Your Best Allies.
5. Get Weak
Anybody can work on their strengths, but it's improving your weaknesses that will make you succeed a lot easier in the gym. Find that certain underdeveloped muscle group and work on it at the beginning of your workout, because that's when your energy is at its peak.
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Weak Links!
It seems that most articles written today are trying to improve your bench press. However, if you want real success in the gym you will also have to be proficient in other exercises.
[ Click here to learn more. ] |
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6. Stretch Your Limits
Even the most seasoned athlete can get lazy with stretching, but it only takes hearing one "pop" to learn your lesson - and be put through complex and grueling rehab. Make sure to hit all the important muscles, especially those forgotten hamstrings.
  Click Image To Enlarge.Don't Forget To Stretch Your Hamstrings.
7. Grab A Partner
Though it can be hard to coordinate schedules, finding a training partner can add an instant motivator to your gym time, along with someone to make sure you maintain correct form. Nothing can get you in the gym on a cold day like a partner saying those three words of encouragement: "You Freaking Woosie!"
8. Fast When It Comes To Fast Food
We all love seeing those golden arches, but those lumpy love handles, not so much. Eliminate your fast food by half and you'll see your body respond. If you need help, go rent Morgan Spurlock's "
Supersize Me." It ain't pretty.
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9. Take A Timeout
Try to put aside five minutes a day to meditate. It's proven that deep breathing and mental relaxation can keep the body at its best. Ohmmmmm... Ohmmmmm...
 Click Image To Enlarge.Put Aside Five
Minutes A Day To Meditate.
10. Just Add Water
Humans are made up of more than 90% water, so why do we drink so little of it? If you're passing on el agua then you're passing up on one of the best sources for health and energy on Earth. And, no, Cokes don't count.
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Water: Your Secret Weapon!
There are many types of water and like anything some are better than others. This article will shed some light on the importance of water including how much to drink, types, and more.
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11. Hit The Lower Back
The lower back is one of the last areas people tend to work, yet one of the most vital areas to keep up to avoid injury. Whether deadlifts or hyperextensions, do some sort of strengthening movement or we see a chiropractor in your future. Also, a stronger lower back leads to better abs because they're opposing muscle groups.
 Click Image To Enlarge.Train The Lower Back To Avoid Injury.
12. Buy A Piece Of Exercise Equipment
Even if it's just a stationary bike, one of the best purchases you can make is a piece of home exercise equipment. This way, bad weather won't be an excuse not to get your sweat on (though laziness is a pretty good excuse, too).
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13. Dine In
With very few exceptions, no matter where you eat, you never know for sure how many calories or fat are on the menu. At home, you can regulate everything that enters your body, not to mention, save a few bucks in your pocket.
14. Relax
Working hard is great. Working your life away is... well, unhealthy. Make time to just relax, whether that's getting together with friends, watching a sporting event or just reading a new book. Seriously, you're stressing us out, dude!
 Click Image To Enlarge.Make Time To Just Relax.
15. Take A Walk
Are you one of those people who drives to a store just down the block? Try keeping that car in park and strap on your sneakers, Mr. Lead foot. An extra 30 minutes of walking a day has numerous health benefits and on days when you don't get to the gym, it's better to have some cardio than none.
| FORUM THREAD |
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Walking As Cardio?
Between walking to work and school and I walk like 3-4 miles a day around the city and I'm always late so I walk pretty fast. For the days that I don't do cardio, does this count? What does walking 3 or 4 miles at a fairly quick pace equate to as far as going on an elliptical or something? - kokings.
[ Click here to learn more. ] |
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16. Watch Your Saturated Fat Intake
While the body needs fat to survive, most of us could survive many times over from the amount of fat we take in. Make sure to read the labels on your food for how much saturated fat you're ingesting and don't let it go above the daily allowances. Unless double chins are in this year.
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Good & Bad Fats!
Body fat usually results from an inadequate diet and is comprised of carbohydrates and unhealthy fats. Get facts about the good and bad fats, their effects on the body, and tips to keep body fat in check.
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17. Join A Sports Team
Participating in sports is not only a good social activity, but it burns calories and improves coordination. Just because you're not a kid anymore, doesn't mean the blacktop and diamond should be off limits. Be a participant in life!
 Click Image To Enlarge.Baseball Is A Great Workout.
18. Be Pro Protein
Nothing builds muscle like protein. If you can get a gram of protein per every pound, more power to you, but just half a gram can do a world of good... of course, that's only if you put the time in the gym to back it up.
 Click Image To Enlarge.Nothing Builds Muscle Like Protein.
19. Run For Your Life
Running is still one of the top ways to measure your level of fitness. But it requires the right footwear, correct stride and the patience to allow your running times to improve gradually. By adding your favorite music or favorite friend to run with, the time will fly by - and your gut will likely shrink.
20. Make Amends
They say it's much harder to stay angry than forgive. Let go of those grudges that have been weighing you down, because that squat bar weighs enough already.
ericbutterman@yahoo.com
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