Burn Fat: Your Ultimate Guide To Shedding Fat For Summer

Bring some early summer heat and torch unwanted body fat with this comprehensive guide. We've got training plans, nutrition advice, supplement guides and more!

Summer's right around the corner. It's accompanied by sunny days, warm temperatures and ample opportunity to show off your hard-earned results. If you're still kicking weight from a long winter bulk, this guide is for you. We've put together a fat-burning combo pack of supplement, nutrition, training and motivational articles to help you transform winter wobble into a lean summer physique. Sun's out, guns out.

Supplements

Fat Burner Facts: Get The Skinny On 5 Fat-Burning Ingredients

Fat Burner Facts: Get The Skinny On 5 Fat-Burning Ingredients

Thinking about adding a fat burner to your stack? Make a good decision about your fat burning products by understanding what's in them!
Supps To Fill You Up

Supps To Fill You Up

You don't need a lot of high-tech gadgets to fight off hunger pangs. You just need the right supplements.
5 Truths About Fat Burners

5 Truths About Fat Burners

Fat burners can be an effective weight-loss aid when used properly. The first step is learning to avoid these 5 potential pitfalls.

Nutrition

No BS Nutrition: Fat Loss Q&A

No BS Nutrition: Fat Loss Q&A

What you eat is just as important as how much you lift or how fast you run. We've got answers to your pressing fat-loss nutrition questions.
Nutrition 101: Eat To Burn Fat

Nutrition 101: Eat To Burn Fat

Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.

Training

Metabolic Resistance Training: Build Muscle And Torch Fat At Once!

Metabolic Resistance Training: Build Muscle And Torch Fat At Once!

Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time.
Four Weeks To Fit (Again)

Four Weeks To Fit (Again)

Kick off the summer shred with this training, nutrition and supplement plan designed to help you lose weight and build muscle - fast!

Transformations

Body Transformation: A Model Transformation

Body Transformation: A Model Transformation

Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
Body Transformation: The Sultan Of Sweat

Body Transformation: The Sultan Of Sweat

Mehmet's belly got in the way of quality time with his son. He tried excessive cardio, but it was weight training that transformed him into a bodybuilder. See how he lost 35 pounds!

Bonus Tips!

101 Ways To Torch Fat Fast

101 Ways To Torch Fat Fast

You already lost the weight for beach-body season. We rounded up our best tips to help you keep it off.

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