AMP #24 - Bulking Podcast, Pt. 2.

In this podcast seminar, Dan Gastelu discusses the scientific strategies of bulking (packing on lean muscle mass), all the way from the cellular mechanics to day-to-day dietary supplementation decisions. Time for a clean bulk!

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Welcome to Seminar # 24 in the Awesome Muscles™ Podcast Seminar Series. This week, your host, Daniel Gastelu, continues his 3-part seminar on the topic of bulking.

What Is A Podcast?
Podcasting is a collection of technologies for automatically distributing audio and video programs over the Internet via a publish and subscribe model.

Podcasting enables independent producers to create self-published, syndicated "radio shows," while giving broadcast radio or television producers a new distribution method.

This week, your host Dan Gastelu reviews the science of bulking nutrition, right down to the cellular level. This review includes applying his Dynamic Nutrition for Maximum Performance and Performance daily intake models.

In addition, Dan reviews macronutrient composition and caloric intake modulation for bulking, and nutrition basics for before, during and after resistance training sessions.

Dan also covers the importance of creating a scientifically-based nutrition and supplement foundation for best year-round bodybuilding training, in the bulking period and contest season too, and the newest development in nutrition, called "nutrient signaling".

RELATED ARTICLE
Layne's How To Guide For Bulking: Part I - The Macronutrients! Layne's How To Guide For Bulking: Part I - The Macronutrients!
Before I talk about the system itself, it'ss important that everyone understands the basics behind muscle growth & how calorie surplus helps you gain muscle.
[ Click here to learn more. ]

The concept of "selective bulking" is then reviewed to experience double (or more) increases in lean body composition. Don't miss this seminar! Did you miss Part 1? Click here for the first part of this series.

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(36:29; mp3 - 33.4 MB; December 21, 2006)

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Thanks

Thanks for listening to the Awesome Muscles™ Podcast Seminar Series. Make a note in your training schedule to visit Bodybuilding.com to learn vital information so you can achieve fantastic results!

Contact Daniel Gastelu at dan@supplementfacts.com to submit your questions that you want answers to.

Copyright © 2006 SUPPLEMENTFACTS International LLC. All Rights Reserved. Distributed by Bodybuilding.com.

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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.