|Bulking, Pt. 1|
Welcome to Seminar # 23 in the Awesome Muscles™ Podcast Seminar Series. This week, your host, Daniel Gastelu, starts his 3-part seminar on the topic of bulking.
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Dan reviews the science of bulking, right down to the cellular/biochemistry level of muscle fiber growth. This review includes applying Dan's Dynamic Training Approach/Variable Intensity Resistance training model, including modulating intensity, duration, and frequency.
Dan reviews the importance of preparing for the bulking cycle, planning the training schedule, the sleep factor for maximum muscle growth, and about the workload, rep range and performance of the reps, concentric and eccentric phases for best results.
Dan also covers scientific breakthroughs about muscle growth, satellite cells, muscle precursor cells, myoblasts, myotubes, and muscle fiber growth and repair. Also included are some tips on evaluating resistance programs, which ones to avoid, turning your existing program in to a bulking program, or creating a new program.
Some of the top resistance training exercises for bulking include:
- Variable-grip bench presses (prone, incline and decline)
- Weighted dips
- Front presses
- Upright rows
- Weighted chin-ups/pull-ups
- Lat pulldowns
- Bent-over rowing
- Seated rows
- T-bar rows
- Angled leg press
These are in addition to single joint and dumbbell exercises at moderate intensity for warming up, after the heavy workload exercises on heavy training days, and on alternating moderate intensity training days for complete muscle fiber development. Weider Training Principles and Weider Bodybuilding Training System DVD's are also mentioned.
Don't forget to contact Daniel Gastelu at email@example.com to submit your questions that you want answers to, and to be considered for an upcoming training & nutrition makeover program!
This Week's Episode:
|Latest Awesome Muscles Seminar|
Download Seminar #23!
(65:44; mp3 - 60.1 MB; November 6, 2006)
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Thanks for listening to the Awesome Muscles™ Podcast Seminar Series. Make a note in your training schedule to visit Bodybuilding.com to learn vital information so you can achieve fantastic results!
Contact Daniel Gastelu at firstname.lastname@example.org to submit your questions that you want answers to, and to be considered for an upcoming training & nutrition makeover program!
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Notice and Disclaimer: This article and seminar series are not intended for use as a substitute for consultation with a qualified medical practitioner. If you have symptoms of any illness or injury, it is essential that you see your doctor immediately for proper treatment. This information is for education and entertainment purposes only. We strongly recommend that you consult a physician before beginning any exercise program. You should understand that participating in any exercise program can result in physical injury and you agree to do so at your risk.