Built By Science Daily Trainer: Day 41, Arms And Abs

You're sweaty and sore, but you're not quite done. Your final workout is here. Put the finishing touches on your cut core and powerful arms!

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Go ahead, take a glance in the mirror. Flex, pose, and take pride in your fit physique. I know you've worked hard for it. It's time to celebrate your accomplishments with a final session of intense arms and abs training.

Think of your body as a whole—your core should be involved in every single arm movement you do today, from biceps curls to triceps extensions. Use your entire body to generate maximum power and push through the final workout of Built by Science.

Arms and Abs
1

Close-Grip Barbell Bench Press

3-4 sets of 6 reps. Tempo: 2-0-1. Rest: 120 seconds
Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press

2

Dumbbell One-Arm Triceps Extension

3-4 sets of 8 reps. Tempo: 2-0-1. Rest: 60-90 seconds
Dumbbell One-Arm Triceps Extension Dumbbell One-Arm Triceps Extension

3

Barbell Curl

3-4 sets of 6 reps. Tempo: 2-0-1. Rest: 90-120 seconds
Barbell Curl Barbell Curl

4

Reverse Barbell Curl (Using EZ-Bar)

3-4 sets of 8 reps. Tempo: 2-0-1. Rest: 60-90 seconds
Reverse Barbell Curl Reverse Barbell Curl

5

TRX Fallout

2-3 sets of 10 reps. Tempo: 3-0-1. Rest: 60-90 seconds
Suspended Fallout Suspended Fallout

6

Pallof Press (kneeling)

2-3 sets of 30 seconds. Rest: 60-90 seconds
Pallof Press Pallof Press

7

Dead Bug

2-3 sets of 10 reps. Tempo: 3-0-1. Rest: 60-90 seconds
Dead Bug Dead Bug

8

Kettlebell Windmill

2-3 sets of 8 reps. Tempo: 2-0-1. Rest: 60-90 seconds
Kettlebell Windmill Kettlebell Windmill


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