Built By Science Daily Trainer: Day 40, Shoulders

It's time to build shoulders that make a strong statement. Kick up the intensity to round out your physique with some cannonball delts.

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Fewer reps could only mean one thing: more weight. Saddle your shoulders with serious iron and get started. In order to reap real gains, you must go heavy.

Show this workout that you're the boss and bring some intensity to the table. Focus on slow, steady, controlled movements that force you to use your muscle and not just maximize on momentum.

I know we're getting to the end of the program, but that doesn't mean you get to forget all about your nutrition. Continue to fuel your body with healthy, whole food that will support your muscle-building goals.

Shoulders
1

Barbell Shoulder Press

5 sets of 5 reps. Tempo: 2-0-1. Rest: 180 seconds
Barbell Shoulder Press Barbell Shoulder Press

2

Bent Over Low-Pulley Side Lateral

3-4 sets of 10 reps. Tempo: 2-1-1. Rest: 90 seconds
Bent Over Low-Pulley Side Lateral Bent Over Low-Pulley Side Lateral

3

Side Lateral Raise

3-4 sets of 10 reps. Tempo: 2-1-1. Rest: 60 seconds
Side Lateral Raise Side Lateral Raise

4

Dumbbell Loaded Carry

3-4 sets of 100 feet. Rest: 60 seconds
Farmer's Walk Farmer's Walk


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