For five weeks you've been getting stronger, thicker, and putting on some solid size. Your form is solid, your mind is ready, and now it's time to pull out all the stops. After all, this is your last chance to carve killer quads and sculpt a defined set of hamstrings.
Keep the basics in mind while you muster your strength for one last throw-down. Keep your core tight and your upper back engaged during the deadlift, push your knees out when you squat, and maintain those 90-degree angles while you're lunging.
Don't stop now! The finish line's in sight.