Built By Science Daily Trainer: Day 33, Shoulders

Your shoulders are probably stronger than before, but we're not done yet. Keep working to add size and strength and make your delts pop.

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You've added shape, size, and strength to your delts. Now, take things to the next level and build an even more impressive upper body. Bump up the weight and get it overhead!

This workout is similar to last week's but adds another set of overhead presses. Once you've developed proper technique, don't be afraid to go heavier to add more size and strength to your already powerful physique.

As the load on your overhead press gets heavier, resist the urge to bounce or use your legs for momentum. Maintain your controlled downward movement and explosive momentum. Feel yourself lagging behind the tough tempo? Take a few pounds off the bar and keep going full steam ahead. You'll get there soon enough!


Barbell Shoulder Press

5 sets of 6 reps. Tempo: 2-0-1. Rest: 180 seconds
Barbell Shoulder Press Barbell Shoulder Press


Bent Over Low-Pulley Side Lateral

3-4 sets of 10-12 reps. Tempo: 2-1-1. Rest: 90 seconds
Bent Over Low-Pulley Side Lateral Bent Over Low-Pulley Side Lateral


Side Lateral Raise

3-4 sets of 10-12 reps. Tempo: 2-1-1. Rest: 60 seconds
Side Lateral Raise Side Lateral Raise


Dumbbell Loaded Carry

3-4 sets of 100 feet. Rest: 60 seconds
Farmer's Walk Farmer's Walk

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