Building A Fitness Figure, Episode #1: Introduction And HST Workout.

Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through a great off-season HST (Hypertrophy-Specific Training) routine in this introduction and workout video.

Episode 1: Intro & HST Workout!

In her first episode, NPC figure and fitness competitor Linda Cusmano introduces her new video series, then follows up with a great Hypertrophy-Specific Training (HST) workout.

Click Image To Enlarge.
NPC Fitness & Figure Competitor Linda Cusmano.

Learn more about Linda, her experience with fitness and figure in the NPC and other circuits, and her off-season training, nutrition, and supplementation strategies!

Beef Up In The Off Season! Beef Up In The Off-Season With These Great Tips!
There are women who like muscle, but want to attain it naturally. Get some great nutrition and training tips for making great healthy gains in the off-season.
[ Click here to learn more. ]

In this first episode, she'll also explain about her own pre-workout shakes, her nutritional preferences (no meat!), and why she chooses all compound movements for her HST program.

Building A Fitness Figure: Introduction
Episode 1: Off-Season Hypertrophy-Specific Training (HST)

Click The Play Button To Start The Video.
Or Download Here:

WMV (68.7 MB) - Video iPod (108.0 MB)

The following exercises are performed in this workout:

  • Barbell Bench Press
  • Barbell Squat
  • Barbell Deadlift
  • Barbell Shoulder Press
  • Weighted Triceps Dips
  • Machine Calf Raises
  • Barbell Biceps Curls
  • Machine Leg Extensions
  • Machine Ab Crunches

Did you know? Linda is also a writer on, having several previous articles under her belt, on topics ranging from summer six-packs to gymnastics & fitness skills.

Next Episode

Check back soon for Episode 2 of "Building A Fitness Figure!" - Linda Cusmano's new video series.

In the mean time, check out Linda's BodySpace Profile (Italianangel) and let her know what you think of her new video show!