Episode 1: Intro & HST Workout!
Learn more about Linda, her experience with fitness and figure in the NPC and other circuits, and her off-season training, nutrition, and supplementation strategies!
Building A Fitness Figure: Introduction
Episode 1: Off-Season Hypertrophy-Specific Training (HST)
The following exercises are performed in this workout:
- Barbell Bench Press
- Barbell Squat
- Barbell Deadlift
- Barbell Shoulder Press
- Weighted Triceps Dips
- Machine Calf Raises
- Barbell Biceps Curls
- Machine Leg Extensions
- Machine Ab Crunches
Did you know? Linda is also a writer on Bodybuilding.com, having several previous articles under her belt, on topics ranging from summer six-packs to gymnastics & fitness skills.
To View Linda's Articles, Click Here.
In the mean time, check out Linda's BodySpace Profile (Italianangel) and let her know what you think of her new video show!