Building Von Moger: Day 9-Chest

Arnold didn't get his famous pecs by just standing around. Neither will you.

Back | Main | Next




Day 9: Chest
1

Incline fly

4 sets of 8-12 reps, 60-90 secs between sets
Incline Dumbbell Flyes Incline Dumbbell Flyes

2

Incline machine press

3 sets of 8-12 reps, 60-90 secs between sets
Leverage Incline Chest Press Leverage Incline Chest Press

3

Dumbbell pullover

3 sets of 8-12 reps, 60-90 secs between sets
Bent-Arm Dumbbell Pullover Bent-Arm Dumbbell Pullover

4

Dumbbell chest press

3 sets of 8-12 reps, 60-90 secs between sets
Dumbbell Bench Press with Neutral Grip Dumbbell Bench Press with Neutral Grip

5

Cable crossover

2 sets of 10 reps, 60-90 secs between sets
Cable Crossover Cable Crossover


Stack Your Results! The Ultimate Muscle Building Stack! Go Now!

Back | Main | Next