Building Von Moger: Day 4-Hamstrings and calves

After today's hamstrings and calves work, your legs should be toast!

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Are your quads sore from yesterday? Good! That means you did the workout right. Today, try to apply the exact same amount of mental toughness and intensity to your hamstrings and calves training.

Remember to rest 1-3 minutes between sets. We're not doing a high-intensity cardio workout. We're training for gains!

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A video posted by C⃞a⃞l⃞u⃞m⃞ v⃞o⃞n⃞ M⃞o⃞g⃞e⃞r⃞™ (@calumvonmoger) on

Day 4: Hamstrings and calves

Lying Leg Curl

4 sets of 10-15 reps
Lying Leg Curls Lying Leg Curls


Stiff-Legged Dumbbell Deadlift

3 sets of 10-15 reps
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift


Smith Machine Deadlift

3 sets of 10-15 reps
Smith Machine Stiff-Legged Deadlift Smith Machine Stiff-Legged Deadlift


Leg press (high stance)

3 sets of 10-15 reps
Narrow Stance Leg Press Narrow Stance Leg Press


Calf Press

5 sets of 10-15 reps
Calf Press Calf Press


Adductor machine

4 sets of 10-15 reps
Thigh Adductor Thigh Adductor

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