Building Von Moger: Day 34-Shoulders and calves

Build some big boulders and monster calves while you work on your mind-muscle connection.

Back | Main | Next




Day 34: Shoulders and calves
1

Machine Shoulder Press

3 sets of 10-15 reps
Machine Shoulder (Military) Press Machine Shoulder (Military) Press

2

Lateral Raise

3 sets of 10-15 reps
Side Lateral Raise Side Lateral Raise

3

Overhead Dumbbell Press

3 sets of 10-15 reps
Standing Dumbbell Press Standing Dumbbell Press

4

Rear-delt fly

3 sets of 10-15 reps
Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise

5

Seated Shoulder Press

3 sets to failure
Seated Barbell Military Press Seated Barbell Military Press

6

Seated Calf Press

5 sets of 10-20 reps
Seated Calf Raise Seated Calf Raise


Stack Your Results! The Ultimate Muscle Building Stack! Go Now!

Back | Main | Next