Building Von Moger: Day 33-Arms and abs

Tris and bis don't grow on trees. They're earned through hard work, dedication, and lifting heavy. Get it!

Back | Main | Next




Day 33: Arms and abs
1

Standing EZ-Bar Curl

4 sets of 10-15 reps
EZ-Bar Curl EZ-Bar Curl

2

Preacher Curl

3 sets of 10-15 reps
Preacher Curl Preacher Curl

3

Machine Curl

3 sets of 10-15 reps
Machine Bicep Curl Machine Bicep Curl

4

Cable Push-down

4 sets of 10-15 reps
Triceps Pushdown Triceps Pushdown

5

Skullcrusher

3 sets of 10-15 reps
Lying Triceps Press Lying Triceps Press

6

Machine Triceps Extension

3 sets of 10-15 reps
Machine Triceps Extension Machine Triceps Extension

Triset
7

Leg Raise

3 sets of 20 reps
Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise

Knee raise

3 sets of 20 reps
Knee raise Knee raise

Machine sit-up

3 sets of 20 reps
Ab Crunch Machine Ab Crunch Machine


Stack Your Results! The Ultimate Muscle Building Stack! Go Now!

Back | Main | Next