Building Von Moger: Day 32-Hamstrings and calves

Training legs means training the entire legs, including the backs of them. Hammer out your hamstrings and build your wheels!

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Demonstrating a rear glute spread with @nathanroe_official @strongliftwear #Gluteus #Maximus #datass #bootygains

A photo posted by C⃞a⃞l⃞u⃞m⃞ v⃞o⃞n⃞ M⃞o⃞g⃞e⃞r⃞™ (@calumvonmoger) on

Day 32: Hamstrings and calves

Lying Leg Curl

4 sets of 10-15 reps
Lying Leg Curls Lying Leg Curls


Stiff-Legged Dumbbell Deadlift

3 sets of 10-15 reps
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift


Smith Machine Deadlift

3 sets of 10-15 reps
Smith Machine Stiff-Legged Deadlift Smith Machine Stiff-Legged Deadlift


Leg press (high stance)

3 sets of 10-15 reps
Narrow Stance Leg Press Narrow Stance Leg Press


Calf Press

5 sets of 10-15 reps
Calf Press Calf Press


Adductor machine

4 sets of 10-15 reps
Thigh Adductor Thigh Adductor

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