Building Von Moger: Day 30-Chest

Today's chest-pumping workout will leave you 'mirin your mirror muscles. Get ready to push that iron.

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Day 30: Chest
1

Pec deck

3 sets of 10-15 reps
Butterfly Butterfly

2

Machine Incline Chest Press

3 sets of 10-12 reps
Leverage Incline Chest Press Leverage Incline Chest Press

3

Machine Chest Press

3 sets of 10-12 reps
Machine Bench Press Machine Bench Press

4

Dumbbell Fly

3 sets of 10-12 reps
Dumbbell Flyes Dumbbell Flyes

5

Incline Dumbbell Press

3 sets of 10-12 reps
Incline Dumbbell Press Incline Dumbbell Press

6

Machine Decline Press

3 sets of 10-12 reps
Leverage Decline Chest Press Leverage Decline Chest Press


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