In this program, Calum separated quad work from hamstring work because his legs are one of his weaknesses. A lot of the time, guys spend way more time on their upper body than their lower body. Well, you know what? You don't see Calum walking around with pencil legs.
If you want to be strong and look awesome, then do what needs to be done in the gym. When you're finished, head out and enjoy the other fun things in your life.
Im very excited because next weekend I will be guest posing at the WFF World Championships held in South Africa on Saturday 7th November. I'll also be having a workshop on Friday 6th November at Unisa! Everyone is welcome and I'd love to see you all there. Tag your mates and bring Chapsticks ;) •LIMITED SPACES AVAILABLE . •BUY YOUR TICKETS FROM >>> www.itickets.co.za <<< @wff_worlds #guestposing