Building Von Moger: Day 29-Back

A big, sculpted back is key to well-rounded physique. It's time to get those lats growing.

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Day 29: Back
Superset
1

Machine row

4 sets of 10-15 reps
Leverage Iso Row Leverage Iso Row

Cable pull-over

4 sets of 10-15 reps
Cable pull-over Cable pull-over

2

Machine low row

3 sets of 10-12 reps
Leverage High Row Leverage High Row

3

Machine high row

3 sets of 10-12 reps
Leverage High Row Leverage High Row

4

Close-Grip Lat Pull-down

3 sets of 10-12 reps
Close-Grip Front Lat Pulldown Close-Grip Front Lat Pulldown

5

Machine single-arm lat pull

3 sets of 10-12 reps
One Arm Lat Pulldown One Arm Lat Pulldown

6

Back Extension

2 sets of 15 reps
Hyperextensions (Back Extensions) Hyperextensions (Back Extensions)


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