Building Von Moger: Day 24-Quads, glutes, and abs

Guys still covet that old-school physique. If you want one, you need to work for it!

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Double tap for old school bodybuilding 🙌🏼

A photo posted by C⃞a⃞l⃞u⃞m⃞ v⃞o⃞n⃞ M⃞o⃞g⃞e⃞r⃞™ (@calumvonmoger) on



Day 24: Quads, glutes, and abs
1

Leg Curl

4 sets of 8-12 reps, 60-90 secs between sets
Seated Leg Curl Seated Leg Curl

2

Leg press (high foot position)

3 sets of 8-12, 60-90 secs between sets reps
Leg Press Leg Press

3**

Reverse hack squat

3 sets of 8-12 reps, 60-90 secs between sets
Hack Squat Hack Squat

4

Leg extension

3 sets of 8-12 reps, 60-90 secs between sets
Leg Extensions Leg Extensions

5

45-degree leg press

3 sets of 8-12 reps, 60-90 secs between sets
Seated Leg Press Seated Leg Press

6

Smith Machine Squat

3 sets of 8-12 reps, 60-90 secs between sets
Smith Machine Squat Smith Machine Squat

Superset
7

Leg raise

3 sets of 20 reps, 60-90 secs between sets
Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise

Machine crunch

3 sets of 20 reps, 60-90 secs between sets
Ab Crunch Machine Ab Crunch Machine


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