Building Von Moger: Day 23-Chest

Work hard. Eat food. Enjoy yourself. Those are the three keys to growth!

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It's hard not to grow leading up to the big show with @dih_v doing my food prep!! 💪🏼🍅🍗🍚 #mruniverse #foodprep #9mealsaday #highcarbday

A photo posted by C⃞a⃞l⃞u⃞m⃞ v⃞o⃞n⃞ M⃞o⃞g⃞e⃞r⃞™ (@calumvonmoger) on



Day 23: Chest
1

Incline fly

4 sets of 8-12 reps, 60-90 secs between sets
Incline Dumbbell Flyes Incline Dumbbell Flyes

2

Incline machine press

3 sets of 8-12 reps, 60-90 secs between sets
Leverage Incline Chest Press Leverage Incline Chest Press

3

Dumbbell pullover

3 sets of 8-12 reps, 60-90 secs between sets
Bent-Arm Dumbbell Pullover Bent-Arm Dumbbell Pullover

4

Dumbbell chest press

3 sets of 8-12 reps, 60-90 secs between sets
Dumbbell Bench Press with Neutral Grip Dumbbell Bench Press with Neutral Grip

5

Cable crossover

2 sets of 10 reps, 60-90 secs between sets
Cable Crossover Cable Crossover


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