Building Von Moger: Day 2-Chest

Want a big chest? Then lift like it! Follow today's chest workout to a tee and you'll feel the pain tomorrow.

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The style of today's workout is no different from what you'll find throughout the trainer. There aren't that many exercises and there aren't that many sets. So, every single rep you do has value. Do them heavy and do them right. Otherwise, why the hell would you waste your time in the gym?

Rest 1-3 minutes between sets. When you're ready to get back on the iron, go as hard as you can.


What you do today can improve all your tomorrows

A photo posted by C⃞a⃞l⃞u⃞m⃞ v⃞o⃞n⃞ M⃞o⃞g⃞e⃞r⃞™ (@calumvonmoger) on



Day 2: Chest
1

Pec deck

3 sets of 10-15 reps
Butterfly Butterfly

2

Machine Incline Chest Press

3 sets of 10-12 reps
Leverage Incline Chest Press Leverage Incline Chest Press

3

Machine Chest Press

3 sets of 10-12 reps
Machine Bench Press Machine Bench Press

4

Dumbbell Fly

3 sets of 10-12 reps
Dumbbell Flyes Dumbbell Flyes

5

Incline Dumbbell Press

3 sets of 10-12 reps
Incline Dumbbell Press Incline Dumbbell Press

6

Machine Decline Press

3 sets of 10-12 reps
Leverage Decline Chest Press Leverage Decline Chest Press


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