Building Von Moger: Day 19-Arms and abs

Don't skip your end-of-the-workout abdominal training. A great midsection never goes out of style!

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Behind the scenes in Las #Vegas shooting with my @cellucor team and @leelhgfx @harrylhgfx @allenlhgfx before this year's #Olympia #bts #cellucor #teamcellucor #photoshoot

A photo posted by C⃞a⃞l⃞u⃞m⃞ v⃞o⃞n⃞ M⃞o⃞g⃞e⃞r⃞™ (@calumvonmoger) on



Day 19: Arms and abs
1

Standing EZ-Bar Curl

4 sets of 10-15 reps
EZ-Bar Curl EZ-Bar Curl

2

Preacher Curl

3 sets of 10-15 reps
Preacher Curl Preacher Curl

3

Machine Curl

3 sets of 10-15 reps
Machine Bicep Curl Machine Bicep Curl

4

Cable Push-down

4 sets of 10-15 reps
Triceps Pushdown Triceps Pushdown

5

Skullcrusher

3 sets of 10-15 reps
Lying Triceps Press Lying Triceps Press

6

Machine Triceps Extension

3 sets of 10-15 reps
Machine Triceps Extension Machine Triceps Extension

Triset
7

Leg Raise

3 sets of 20 reps
Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise

Knee raise

3 sets of 20 reps
Knee raise Knee raise

Machine sit-up

3 sets of 20 reps
Ab Crunch Machine Ab Crunch Machine


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