Building Von Moger: Day 18-Hamstrings and calves

Big, shapely quads look great, but hamstrings create balance and symmetry. Don't you want to look great from all angles?

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A photo posted by C⃞a⃞l⃞u⃞m⃞ v⃞o⃞n⃞ M⃞o⃞g⃞e⃞r⃞™ (@calumvonmoger) on



Day 18: Hamstrings and calves
1

Lying Leg Curl

4 sets of 10-15 reps
Lying Leg Curls Lying Leg Curls

2

Stiff-Legged Dumbbell Deadlift

3 sets of 10-15 reps
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift

3

Smith Machine Deadlift

3 sets of 10-15 reps
Smith Machine Stiff-Legged Deadlift Smith Machine Stiff-Legged Deadlift

4

Leg press (high stance)

3 sets of 10-15 reps
Narrow Stance Leg Press Narrow Stance Leg Press

5

Calf Press

5 sets of 10-15 reps
Calf Press Calf Press

6

Adductor machine

4 sets of 10-15 reps
Thigh Adductor Thigh Adductor


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