Building Von Moger: Day 17-Quads

Your legs are the pillars of your physique. If you ignore them, you'll never reach your potential.

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Day 17: Quads
1

Leg Extension

4 sets of 10-15 reps
Leg Extensions Leg Extensions

2

45-degree Leg Press

4 sets of 10-15 reps
Seated Leg Press Seated Leg Press

3

Smith Machine Squat

3 sets of 10-15 reps
Smith Machine Squat Smith Machine Squat

4

Single-Leg Press

3 sets of 10-15 reps
Seated Leg Press Seated Leg Press

5

Vertical leg press (leg press)

3 sets of 10-15 reps
Leg Press Leg Press


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