Building Von Moger: Day 16-Chest

Chest days are perfect for practicing your mind-muscle connection. Think about your pecs doing the work, and then watch them do it!

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It's a great feeling when @schwarzenegger gives up a few sweet minutes of his day to help me hit a few poses. Thank you Arnold. #Arnold #Schwarzenegger #GoldsGym #SideChest #PumpingIron

A photo posted by C⃞a⃞l⃞u⃞m⃞ v⃞o⃞n⃞ M⃞o⃞g⃞e⃞r⃞™ (@calumvonmoger) on



Day 16: Chest
1

Pec deck

3 sets of 10-15 reps
Butterfly Butterfly

2

Machine Incline Chest Press

3 sets of 10-12 reps
Leverage Incline Chest Press Leverage Incline Chest Press

3

Machine Chest Press

3 sets of 10-12 reps
Machine Bench Press Machine Bench Press

4

Dumbbell Fly

3 sets of 10-12 reps
Dumbbell Flyes Dumbbell Flyes

5

Incline Dumbbell Press

3 sets of 10-12 reps
Incline Dumbbell Press Incline Dumbbell Press

6

Machine Decline Press

3 sets of 10-12 reps
Leverage Decline Chest Press Leverage Decline Chest Press


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