Calum's back has always been the most difficult part of his body to build. So, you're not alone if you struggle to connect your mind to your muscles. This struggle, though, shouldn't ever be an excuse to slack. Your back is an essential part of a balanced, symmetrical physique. If you want to look good from every angle, you need wide lats and thick erectors.
This workout will give you a little taste of Von Moger's normal training routine. It's not fancy, but it'll get the job done. You should be lifting weight that's heavy enough for you to fail at about 10 reps. Hit every set.
You don't need to rush through this workout. Rest 1-3 minutes between sets. When you're lifting, put your blinders on and go to work.