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Build Beach-Ready Calves
SHARENothing says summer like showing a little leg. (Wait, what?) Guys rock board shorts and girls wear short shorts -- both call attention to the calves. We've got separate workouts for guys and gals to help you complete your summer physique with your own set of diamond calves.
Make 'Em Moo
Calf Workout: Carve A Set Of Sexy Summer Calves
A great pair of calves goes with any spring outfit! Give your legs a face-lift with this calf-carving workout.
Raising Calves: Preston Noble's Plan For Freaky Lower Legs
Add an inch or more to your calves by hitting them hard and heavy. Here's how!
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- Body Stats
- ht: 5'10"
- wt: 165 lbs
- bf: 10.0%
Dombrovsky
Leg training is most hard, but most important for health, strenth and overall composition.
- Body Stats
- ht: 6'1"
- wt: 266.2 lbs
- bf: 11.0%
Kromedome
Leg workouts are the hardest for me, but a lot of fun. The only exercise that beats that is chest!
- Body Stats
- ht: 6'0"
- wt: 211 lbs
- bf: 12.9%
- Body Stats
- ht: 5'6"
- wt: 174 lbs
- bf: 27.0%
- Body Stats
- ht: 5'9"
- wt: 155 lbs
- bf: 27.7%
- Body Stats
- ht: 5'4"
- wt: 169 lbs
- bf: 6.0%
Albie01
i love calves and i love calf raises !!!!! leg workouts make feel good. Plus it establishes male fitness :)
- Body Stats
- ht: 5'10"
- wt: 142.56 lbs
- bf: 4.0%
- Body Stats
- ht: 6'4"
- wt: 218 lbs
- bf: 15.0%
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