Buff Bride: Wedding Supplements

Although working out and eating right are the foundation for an awesome wedding body, supplementation can help. Learn what to use and how to use it!

Main | Training | Nutrition | Supplementation

Supplements, like protein powder and fat burners, are meant to support a well-balanced nutrition and training regimen, not work magic on their own. You can't take a fat-burning pill and expect it to suddenly make you 2 dress sizes smaller. If you want to be fit for your wedding, you first have to get your nutrition and training on point.

Once you have those aspects figured out, you can add some supplements to aid you in achieving your goals. You don't have to go crazy, but it may benefit you to have some essentials in your pantry. Here's what we suggest:


When it comes to helping you burn fat and build muscle, protein reigns supreme. It's time to ditch the common misconception that only giant bodybuilders need protein. The truth is that, if you want to build some muscle, you'll have to support that process with protein.

In addition to leaving you full and satiated, studies have shown that people with higher protein intakes have more muscle mass. The more muscle mass you have, the more calories you burn—even at rest!

Why Women Need Protein!

Find out more about protein, and why it's so important for women.

10 Best-Tasting Protein Powders For Women

Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!

Fish Oil

Most people don't get the recommended amount of omega-3 fatty acids, so supplementing with fish-oil capsules can help promote a healthy ratio of high-density lipoprotein (also known as HDL or "good cholesterol") to low-density lipoprotein (also known as LDL or "bad cholesterol"). Omega-3s can also support bone and mood health. Who couldn't use more happy thoughts before their trip down the aisle?

3 Reasons Why You Need Fish Oil

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.

Women's Multivitamin

A good multivitamin has its place in any well-rounded supplement stack. Think of your multi as that extra bit of micronutrient insurance. Multivitamins can help you get those important micros like vitamins and minerals that you may be missing in your diet. They also often include energy enhancing ingredients like B vitamins and ginseng.

Fat Burner

While you should never rely on a fat burner, and never exceed the recommended dosage, a fat burner may increase your energy, help keep hunger at bay, and stimulate your metabolism. But remember that the weight-loss battle begins and ends in the kitchen. If your diet plan is already firmly in place, you can use fat burners to help you drop a few extra pounds.

Fat Burners: 5 Ways They Should Not Be Used

Fat burners could provide huge benefits to supplement the correct lifestyle, so here are 5 ways NOT to use fat burners, and why. I also share my experiences using these products and know that if they are used correctly really do work!

7 Ways to Make Your Fat Burner More Effective

Popping a capsule won't necessarily make your fat go away, but incorporating these seven steps will optimize a good fat burner's effects!

5 Truths About Fat Burners

Fat burners can be an effective weight-loss aid when used properly. The first step is learning to avoid these 5 potential pitfalls.

Main | Training | Nutrition | Supplementation