You've got to start somewhere right? At the beginning of your 12-week challenge, you'll take 3 body photos - front, back and a side view. It's best to wear a bathing suit or similar clothing to help reveal the changes to your physique. You'll need to hold a newspaper with the date visible of the starting day of your 12-week challenge.

(Why hold a newspaper? That way we can validate the date that your photos were taken.)

Upload Your "Before" Picture

Don't know where to start your transformation? Our experts have the answers with free training and nutrition programs personalized for your goal! With the right workout plan and diet in place, nothing can stop you from achieving your fitness goal. Join your personal trainers - fitness experts Kris Gethin and Jamie Eason — and start your transformation!

Plus, train like BSN's athletes! Get the "Finish First" Workouts by Julien Greaux, Amanda Latona, and more.

Get Your Plan Today!

Join the "Finish First" Transformation BodyGroup to meet other people participating in the contest and sharing their results! By sharing your transformation goal with the BodySpace community, you'll find social accountability and the motivation and support you need to achieve your dream physique!

Each week we'll give out a prize worth up to $150 to an active member of the "Finish First" Transformation BodyGroup at random. Join the BodyGroup and stay involved in the community for your chance to win!

JOIN THE "FINISH FIRST" BODYGROUP

Meet other Transformation Challenge participants sharing their results online. Find social accountability you need to help you meet your goals!

"Finish First" BodyGroup »

Read the Transformation Stories & Stay Motivated

Keep a record of your progress on BodySpace! Use your BodySpace profile to document your journey by uploading progress pictures, updating your body stats and workout tracker, and by journaling in your BodyBlog. Don't wait until the end to see the changes. Track your progress on a weekly basis and set yourself up to win this challenge!

Upload Your Progress Pictures & Stats

Celebrate your success! When you've completed your 12 week challenge take 3 full body photos that match your "before" pictures-one front, one back, and one side view. Remember to hold a newspaper with the date visible of the final day of your 12 week challenge. Then tell us how you accomplished your goal! Let us know what your workout schedule was like, your diet, your supplement plan and how you stayed motivated to achieve your goal! Write at least one (1) paragraph or as much as you like, and post it to your BodyBlog!