The 12 Week Trim-Down Diet: A Complete Breakdown!

Why wait for a special occasion to lose your jelly belly? Following this 12 week schedule will get anyone results they could be proud of.

The 12 Week Trim-Down Diet

A Complete Breakdown!

Why wait for a special occasion to lose your jelly belly? Any time of the year is a great time to turn your fat pants into your clown pants. But if you want to lose those extra pounds of body fat you need to have a plan. Following this 12 week schedule will get anyone results they could be proud of.

To keep it simple I didn't include many ingredients to make preparation quick, made it high protein but low in fat and carbs to mitigate the need to count calories, relaxed portion measurements, and a rotation between 2 week meal plans. Follow this and watch those pants fall off.

Weeks One & Two, Seven & Eight

Monday

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5

Tuesday

Meal 1
Meal 3
Meal 4
  • FOODNAME Cheese

    5 slices

    rolled up in ham lunch meat

Wednesday

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5

Thursday

Meal 1
Meal 2
Meal 3
Meal 5

Friday

Meal 1
Meal 2
  • Cheese Cheese

    5 slices

    rolled up in ham lunch meat
Meal 3

Saturday

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5

Sunday

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5

Weeks Three & Four, Nine & Ten

Monday

Meal 2
Meal 3
Meal 4
Meal 5

Tuesday

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5

Wednesday

Meal 1
Meal 2
Meal 3
Meal 4
  • FOODNAME Apple

    1

    with 2 tbsp peanut butter

Thursday

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5

Friday

Meal 1
Meal 2
  • Cheese Cheese

    5 slices

    rolled up in ham lunch meat
Meal 3
Meal 4
Meal 5

Saturday

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5

Sunday

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5

Weeks Five & Six, Eleven & Twelve

Monday

Meal 1
Meal 2
Meal 3
Meal 5

Tuesday

Meal 3
Meal 4
Meal 5

Wednesday

Meal 1
Meal 3
Meal 4
Meal 5

Thursday

Meal 1
Meal 2
Meal 3
Meal 5

Friday

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5

Saturday

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
  • Shrimp Shrimp

    1 cup

    with 1 cup steamed bok choy

Sunday

Meal 1
Meal 2
  • Shrimp Shrimp

    1 cup over ice berg lettuce

Meal 3
  • Cheese Cheese

    5 slices

    rolled up in ham lunch meat
Meal 4
Meal 5
Transformation Guide


Bookmark and Share