Male Transformation Of The Week - Brian DiMattia!

The stresses of life took a toll on Brian's body. But once he found the right motivation, he was able to drop the weight and begin building some serious strength. Read on to learn how Brian lost 40 pounds!
Before Before:
225 lbs
After After:
185 lbs

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Vital Stats
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Name: Brian DiMattia
Email: Cluthabomb@aol.com
BodySpace: DiMattia43

Before:
Age: 27
Height: 5'9"
Weight: 225 lbs
Body Fat: 22%

After:
Age: 27
Height: 5'9"
Weight: 185 lbs
Body Fat: 9%

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Why I Got Started
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I was stressed out; between school and a long distance relationship. I needed to keep my mind busy. This was something I have always wanted to do for years. I just needed the right motivation.

Brian DiMattia
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I Just Needed The Right Motivation.

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How I Did It
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I put on my sneakers and took a run around my block, it was tough. But everyday it got easier. I would do one lap, then two, three. I worked my way up to doing a mile everyday. Once I got myself back in to a little better shape I increased my workouts.

I ran in the morning and at night. I lost about 15 pounds just doing cardio everyday and eating right. When I added weight training to my program my progress really took off!

Brian DiMattia
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Everyday It Got A Little Easier.

I would lift for 2 hours per day and run at least a mile or two afterward. My motivation switched over from stress, into progress; my progress every week became my motivation.

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Brian DiMattia's Supplement Plan
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Brian DiMattia's Nutrition Plan
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Brian DiMattia's Training Program
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    Saturday: Cardio

    Sunday: Rest

After my workouts I did cardio for about 45-60 minutes.

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Suggestions For Others
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Take one day at a time. Time was the key factor in my progress. I learned that nothing happens over night and every week it got better. Sticking to my routine is what got me where I am today.

I educated myself in every category - Foods, diets, workouts. I read and read. Once you know what to do and how to do it, your goals can and will be reached!

Brian DiMattia
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Take One Day At A Time.



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