|
|
|
|
Learn how to develop relentless strength, mass and power with these supplement tips and training articles.
|
Background
Athletes that perform at such a high level are a force to be reckoned with. They also have some great insight and workout plans if you are considering the direction of a power athlete.
Vital Stats
Jarred D. Rome
E-mail: jarredrome@yahoo.com
Height: 6'4"
Weight: 310 lbs
Age: 27
Sport: Track and Field
Events: Shot Put and Discus
Personal Records:
Discus: 216' 3"(65.92m)
Shot Put: 66' 2.25"(20.17m)
Best Lifts:
Bench: 545
Squat: 700
Power Clean: 410
Snatch: 305
Power Jerk: 475
Objective:
After completing a successful track and field career at Boise State University, I
plan to continue throwing the shot put and discus on a world-class level. My
goals for the future include competing for the United States at major
international competitions including the Goodwill Games, World
Championships, and 2004 Olympic Games.
More Pics: Pic 1 | Pic 2 | Pic 3
| |
Ian S. Waltz
E-mail: iwaltz@hotmail.com
Height: 6'2"
Weight: 290 lbs
Age: 24
Sport: Track and Field
Events: Shot Put and Discus
Personal Records:
Discus: 211'5"
Shot Put: 63'9 3/4"
Best Lifts:
Bench: 540
Squat: 780
Hang Clean: 428
Snatch: 290
Power Jerk: 425
Objective:
After a successful career at Post Falls High School as well as Washington State University, my goal is to be competitive in the shot put and discus at a world-class level. My hard work ethic and determination reflects the potential that I have to be a successful thrower, and furthermore, augments my capability of representing the United States, as well as Idaho, in track and field on the international level. |
News Flash! Jarred Rome Wins 1st Place in Fresno, April 7th.
This picture and article appeared on the front page of the Fresno Bee.
 Check out our Boise Track Schedule for 2002!
Accomplishments!
Jarred D. Rome
Current Rankings:
-15th in the World; Discus
-25th in the World; Shot Put
-2nd in the US; Discus
-6th in the US; Shot Put
Accomplishments:
-USA team member; 2001 World U. Games held in Beijing, China
-USA team member; 2000 NACAC Games held in Monterrey, Mexico
-Six-time NCAA Division I All American
-1997: #1 ranked collegiate in the USA; Discus
-Big West Conference all-time record holder; Discus
-Three-time Big West Conference Champion; Discus
-Boise State University record holder; Shot Put and Discus
-1997
#1 ranked collegiate in the USA, Discus
-Big West Conference all-time record holder, Discus.
-3-time Big West Conference Champion, Discus
-Boise State University record holder, Shot Put and Discus.
2000
-NACAC under 25 Games: Monterrey, Mexico: 2nd place in both Shot Put and Discus. Thirty countries represented.
-Olympic Trials: 8th place, Shot Put; 13th place, Discus
-NCAA Division I Outdoor Championships: 5th place, Shot Put; 7th place, Discus
-Big West Conference Championships: 1st place, Discus at 205'0 (new all time meet record). 2nd place, Shot Put
-NCAA Division I Indoor Championships: 11th place, Shot Put
2001
-World U. Games: 8th place, Discus; 164 countries represented.
-USA Championships: 5th place, Discus
2002
-Highest world ranking 4th; Discus
-Highest world ranking 8th; Shot Put
-Fresno Relays Champion; Discus
-Hartnell Throws Classic Champion; Discus
-USA Championships: 8th place; Discus
|
|
Ian S. Waltz
Accomplishments:
-8-time NCAA Division 1 All-American
-USA team member, 1996 World Junior Championships
-1998: #1 ranked collegiate in the U.S, discus
-3-time Pac-10 champion
-Washington State University record holder, discus
Idaho High School Accomplishments
-Idaho first ever male #1 All-American
-High school national champion, discus
-All American, shot put and discus
-Idaho State record holder in the discus
-Idaho Gatorade Athlete of the year
1996
-World Junior Championships: Sydney, Australia: 5th place shot put and discus
-Pac-10 Championships 2nd place, discus
-#2 ranked junior in the world
1997
-Pac-10 champion, shot put and discus
-NCAA Division 1 Outdoor Championships 8th place, shot put and discus
1998
-NCAA Division 1 Indoor Championships 4th place, shot put
-#1 ranked collegiate discus thrower in the nation
-Ranked 4th in the U.S. in the discus
-NCAA Division 1 Outdoor Championships: 3rd place discus, 5th place shot put
2000
-Pac-10 champion, discus
-NCAA Division 1 Indoor Championships 5th place, shot put
-Pac-10 medal winner for 2000 one given for all male sports per university
2001
-8th place finish at U.S Championships, discus
-Top ten ranking in the U.S., discus
-1st Alternate for World University Games
|
Optimum ZMA
"I've felt very refreshed in the mornings and have had more power in my workouts after using ZMA the past six weeks. It really works!"
- Ian Waltz
Creatine
"I'm going back on my next cycle of creatine in another couple weeks. It always increases my weight and strength when I go back on it!"
-Jarred Rome
Articles
:: Sorted By Date
Explosive Strength Workout: Week 8!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training ::
Jan 21, 2002
Explosive Strength Workout: Week 7!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training ::
Jan 20, 2002
Explosive Strength Workout: Week 6!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training ::
Jan 19, 2002
Explosive Strength Workout: Week 5!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training ::
Jan 18, 2002
Explosive Strength Workout: Week 4!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training ::
Jan 17, 2002
Explosive Strength Workout: Week 3!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training ::
Jan 16, 2002
Powerlifting VS. Olympic Lifting!
As a thrower on the world-class level I wanted to look into the benefits of power lifting versus Olympic lifting. I was looking through some journals and located a study performed by the Journal of Strength and Conditioning Research.
Section: Training ::
Jan 15, 2002
Explosive Strength Workout: Week 2!
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Sports ::
Jan 15, 2002
Explosive Strength Workout: Week 1.
This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.
Section: Training ::
Jan 14, 2002
|
|
Discounts & Deals - Sign Up!
