Iron Man Magazine's
BodySpace Physique Of The Month: DicedOne
The first thing that you notice about Jeff when you visit his BodySpace profile on Bodybuilding.com is that he is the definition of ripped. Not huge but when his body-fat is all the way down for him, you see every ripple in every muscle. But there is a lot more about "DicedOne" when you look further!
For starters this 27 year old from San Diego is a Navy Corpsman. That can be one serious job; Navy Corpsman are the primary medical care for Marine Units on deployment. And they serve in Naval Hospitals and Clinics, and are the primary care for Sailors aboard ships. But that is only a starter for Jeff who is studying, on his way to being a doctor.
And there is even more for "DicedOne", he is married and a dad, devoted to his Church and community service. Add that along with a work schedule that can suddenly change to longer hours and different shifts, and you find a guy that actually thrives on almost no sleep but still gets his workouts in and pays strict attention to his diet.
Jeff can find himself in the gym at 1 AM, 5 AM or maybe even 10 PM. But regardless, he manages to do that 6 days per week. Needless to say he gets a lot of support from Tricia, his wife of 7 years. To stay ripped, Jeff eats 6 to 8 times per day, sometimes even 9. He varies his diet to maintain different goals with carefully controlled proteins and carbs, and also supplementing with Whey protein, vitamins, N.O. products, Creatine and Omega 3's.
Currently 5-10 and 192 pounds, Jeff was once 40 pounds more and just out of shape. There came a day that he just decided that he no longer wanted to be fat and he discovered Bodybuilding.com. And after finding Bodybuilding.com and all of the articles and information and great prices on supplements, he found BodySpace where people get together online who make health and fitness their lifestyle. "BodySpace is motivating, provides positive feedback, and is always uplifting" says Jeff.
Click To Enlarge.
For Jeff, BodySpace Is Motivating, Provides
Positive Feedback, And Is Always Uplifting.
Staying in the Navy is certainly his course, as is one day being a medical doctor. And for his next physique goals, Jeff is looking to get as big as he can "naturally". We all hear the word "SuperSize"; well I think it should mean the way Jeff "SuperSizes" life!
So go visit "DiceOne' on BodySpace at BodySpace.com/DicedOne and tell him that he is the one that is motivating!