Main >> Supersite >> Printable Logs >> Measurement Logs >> Printable Body Measurement Log
Measure every 4 - 8 weeks! Don't just rely on the scale! Measure each part flexed and without a pump. This means that you should measure on a non-workout day. Measure the largest part of each muscle. Measure as exact as you can... no rounding! Write both your left and right measurements where applicable.
Be sure to go back to http://www.bodybuilding.com to print more measurement logs when needed! As always, they are free of charge! Also, don't forget that Bodybuilding.com has the largest selection, the fastest and cheapest shipping, the most info, and the lowest prices in the world for the bodybuilding products you need.
Main >> Supersite >> Printable Logs >> Measurement Logs >> Printable Body Measurement Log