Amateur Bodybuilder of the Week: Tomoko Kanda

Amateur Bodybuilder of the Week: Tomoko Kanda! - Pics and info and more!
  • Name: Tomoko Kanda
  • E-mail: None
  • Age: 37
  • Where: Osaka, Japan
  • Height: 5' 4"
  • Weight: 156 Lbs.
  • Years Bodybuilding :14
  • Favorite Bodypart: Back
  • Favorite Exercise: Dumbbell Press, Barbell Press
  • Favorite Supplements: Whey Protein, Glutamine, BCAA's

How Did You Get Started?

When I wanted to take a Sauna at gymnastics, I met a friend who was a power lifter and asked me to become his training partner. That dragged me into serious training as a bench presser.

What Workout Plan Worked Best For You?

Two days on one day off routine is best for me.

What Nutrition Plan Has Worked Best For You?

Eat lots of chicken and meat even if you are in off-season. Try not to eat so much junk food either, that is killing you if you are on diet before the contest. Take supplement such as BCAA & Glutamine, and protein before and after workout, and before bed.

What Supplements Have Given You The Greatest Gains?

Glutamine and BCAA's have given me the greatest gains.

Why do you love Bodybuilding?

I love bodybuilding because it gives me motivation and goal.

What Are Your Future Bodybuilding Plans?

My short term plan in bodybuilding is to enjoy every stage I enter in 2004.

What One Tip Would You Give Other Bodybuilders?

Workout hardcore (but no injury please) and continue what you are aiming for, and eat well!

Who Are Your Favorite Bodybuilders?

My favorites are: Franco Columbu, Arnold S., Juliette Bergman, Andrella Branchette, Yaxeni Oriquen and Vicki Gates.