- Name: Richard Bo
- E-mail: BrickNero@webtv.net
- Age: 54
- Where: Southern California
- Height: 5'9"
- Weight: 175 Lbs.
- Years Bodybuilding :19
- Favorite Bodypart: Chest, Legs, Arms
- Favorite Exercise: Bench Press and Squats
- Favorite Supplements: Protein (Aminos), Twinlab Ripped Fuel, DHEA
How Did You Get Started?
I began working out when I was 35 years old. Started jogging three times a week for a mile and a half. Then lived near a gym and joined. Working out ever since.
What Workout Plan Worked Best For You?
2 days on 1 day off, working all body parts twice weekly. (See my BB page below)
What Nutrition Plan Has Worked Best For You?
What Supplements Have Given You The Greatest Gains?
Why do you love Bodybuilding?
It gives me great pleasure to look and feel good and to respond to the younger guys and gals on how I do it at my age.
What Are Your Future Bodybuilding Plans?
To continue to build more size naturally and to compete in "All Natural" bodybuilding contests once a year until I reach the age of 80 years young.
What One Tip Would You Give Other Bodybuilders?
Stay with it! You will achieve the results you want.