Amateur Bodybuilder of the Week: Nestor L Gomez

Amateur Bodybuilder of the Week: Nestor L Gomez! - Pics and info and more!
  • Name: Nestor L Gomez
  • E-mail:
  • Age: 37
  • Where: Fort Benning, GA
  • Height: 5'6"
  • Weight: 185 Lbs.
  • Years Bodybuilding :3
  • Favorite Bodypart: Legs, Chest, Back
  • Favorite Exercise: Bench Press, Squat
  • Favorite Supplements: Glutamine, Creatine, Whey protein

How Did You Get Started?

One day I opened a magazine and saw Chris Dickerson's physique and it inspired me to start lifting weights for fun. A friend of mine who competed as a bodybuilder asked me if I wanted to do as show and offered to help me. So I said "Yes", and started training. I have done 6 shows already and took 1st in two of them.

What Workout Plan Worked Best For You?

Workout Plan:

Day 1- Chest and Triceps
Day 2- Back and Biceps
Day 3- Shoulders and Legs
Day4- off
Day 5- Chest and Triceps
Day 6- Back and Biceps
Day 7- off

Repeat cycle. I do abs every second workout.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

Creatine and Whey Protein.

Why do you love Bodybuilding?

It keeps me busy and focused.

What Are Your Future Bodybuilding Plans?

To compete (and win) in the Mile High Natural Bodybuilding Competition in Denver CO.

What One Tip Would You Give Other Bodybuilders?

Train hard, eat right and always give 110%.

Who Are Your Favorite Bodybuilders?

Chris Dickerson