- Name: Anthony Deherrera
- E-mail: email@example.com
- Age: 16
- Where: Spring Creek, Nevada
- Height: 5'6"
- Weight: 140 Lbs.
- Years Bodybuilding :1
- Favorite Bodypart: Chest and Triceps
- Favorite Exercise: Bench press
- Favorite Supplements: Cell-Tech and Nitro-Tech.
How Did You Get Started?
I first got started during my freshman year and I wanted to get strong for wrestling so I asked the weights teacher if I could come in after school and workout and since then I've been lifting after school everyday since.
What Workout Plan Worked Best For You?
I first started out doing super-sets cause that's what the weights teacher said worked best and I started to notice that I didn't want to do them anymore so I started looking in magazines and and stuff and I started to find out the best that worked for me which was just your average 3 by 5 for core exercises and 3 by 8 for auxilleries. That seems to work for me, I've gotten great results. Sometimes I change my workout now and then, so it kinda depends what I have time for. This is my split; mon: chest and shoulders, tues: legs and misc. (like calves and cardio, and forarms and stuff, wed: arms and back, thurs: rest, fri: rest, sat: rep. day 1.
What Nutrition Plan Has Worked Best For You?
What Supplements Have Given You The Greatest Gains?
I'd have to say the supplements that gave me the greatest gains are Cell-Tech and Nitro-Tech, I've noticed results in as little as a week using them both, I'd reccomend these supplements over any other supplement on earth to get big and strong excluding steroids.
Why do you love Bodybuilding?
I love bodybuilding cause I like the results it gives me, and helps me get chicks. Bodybuilding makes feel confident about myself and basically to narrow it down, the reason I love bodybuilding the most is cause it's basically the funnest thing to do on earth, and I better love it if it's gonna be the thing that I'm gonna be doing for the rest of my life.
What Are Your Future Bodybuilding Plans?
My future plans are to graduate high school and start attending competitions when I'm in college and then go on to be professional and get a pro card, that would be the coolest.
What One Tip Would You Give Other Bodybuilders?
The one tip I'd give to other bodybuilders would be to stay consistant and never give up, you got to be confident and believe in yourself and what your capable of accomplishing, never give up.
Who Are Your Favorite Bodybuilders?
My favorite bodybuilders are Greg Kovacs just cause he is so fricken big and cause he is so strong, and then it would have to be Ronnie Coleman cause its amazing how he can be 2 time Mr. O and hold a full time job as a police officer at the same time. Then my final favorite would have to be Lee Priest cause I just think he's the baddest.