|
Have you ever considered the true value of having a great body? I'm talking about one that looks better than 20 years earlier. You can have it! Get the breakdown and an extensive/free 5-day workout plan to get the shapely & sexy body of your dreams!
Have you ever considered the true value of having a great body? I'm talking about a body that is strong throughout - a body that performs when you need it to perform - a body that makes you smile when you see it in the mirror - a body that makes jaws drop - a body that looks the same or better than it did 20 years earlier. You can have that body!
How much is a great body really worth? Let's break it down!
Your Self-Esteem Will Skyrocket
Loving your reflection in the mirror is under rated. The feeling you get when you love the way you look in the mirror is more powerful than words can describe. It's almost impossible to have low self-esteem when you love the way you look.
  Click Image To Enlarge.It's Impossible To Have Low Self-Esteem
When You Love The Way You Look.
High self-esteem= $1,000,000
Self-Confidence Is The Product Of High Self-Esteem
When you have ultra-high self-confidence you will not be afraid to pursue your dreams.
| RELATED ARTICLE |
[ Click here to learn more. ] |
If We Don't Dream
We Will Never Succeed!
Learn the secrets of the Colombian Princess on how to make your dreams come true!
|
|
Author:
Angela Mraz
|
Unstoppable self-confidence= $2,000,000
Doors Will Open
When you're in great physical shape, have high self esteem and tremendous self confidence, you will be given opportunities that other people just don't receive.
 Click Image To Enlarge.You Will Be Given Opportunities
That Others Just Don't Recieve.
Doors now flying open= $1,000,000
You Will Create A Legacy Of Health & Fitness In Your Family
Physical fitness is a learned behavior. Your actions, both positive and negative will be passed down from generation to generation. It's never too late to change your legacy when it comes to health and fitness.
 Click Image To Enlarge.Your Actions Will Be Passed Down
From Generation To Generation.
Establishing a legacy of health & fitness
Passing down high self-esteem/self-confidence
The tenacity to pursue dreams= $10,000,000 (at least)
The First Step Is To Believe!
Start by Believing you are worth it and commit to consistently invest about an hour a day towards your fitness and you can have a 14 MILLION Dollar body!!!!
Just believe it! I am living proof - I believed I could do it and I did! The vast majority of women want to be in shape and feel confident about how they look, but they simply refuse to believe it is possible especially after having children.
Believe Before You Believe; Have Faith
I know it doesn't sound like I'm making any sense, but listen. In order to believe something that you don't see you need to tell yourself over and over that you believe it - it is called having faith.
 Click Image To Enlarge.It's Called Having Faith.
Tell yourself, "I will have a flat stomach again." "I will feel energized."; "I will wear my pre-pregnancy clothes again." The possibilities are endless. It is all about believing that it is possible and that will lead to consistent action toward your goals. Faith + Consistent Action = Results.
Baby Steps... Baby!
You can make huge progress in just one week. Give yourself new things to believe daily and weekly. For instance even two days after delivering a baby you should start believing that your still huge belly will go back to its pre-pregnancy shape.
| RELATED ARTICLE |
[ Click here to learn more. ] |
Weight Train & Burn Fat!
Women, if you want to get rid of the fat on your body, lift weights and build strong active muscles!
|
|
Author:
BuffMother
|
I remember practicing this technique after I had my twins. Every time I caught a terrifying glance at my belly in a mirror or window reflection. I said to myself, "I will have a flat tummy," over and over until it became a habit. This little habit reminded me to "suck it in." Over time it worked!
Believe Despite Everyone Telling You "No"
Many people don't come right out and tell you: "you can't reach your goals," but they will imply it with questions, or complaints, or jealous remarks toward mothers that are trying to be buff. Just remember, I am living proof.
 Click Image To Enlarge.I'm Living Proof.
I became more fit than I've ever, ever been within 9 months of having my 3rd and 4th child by C-section. So take a close look at the source of the discouraging remarks and don't let people that don't understand, detour you on the way to your goal. Just believe that you can accomplish everything I'm asking you to do and you will be a BuffMother!
Workout Plan
Here is a 5 day workout plan to get your Strong, Shapely and SEXY $14,000,000 Body this summer - It's worth the cost! Believe IT!
Monday - UPPER BODY #1, ABS and INTERVALS
Tuesday - LOWER BODY #1, ABS
Wednesday - INTERVALS, ABS
Thursday -OFF
Friday - UPPER BODY #2, ABS and INTERVALS
Saturday -LOWER BODY #2, ABS
Sunday - OFF
Abs - do them each time you workout
- Roman Chair Knee Ups - 2x20
- Ball Crunches - 2x15
- Standing High Knees - 2x20 each leg
- CATS - 2x3 reps of each position- holding both up (CAT) and down (DOG) for 5 seconds each
- Vacuums - 2 sets of 5 10 second vacuums (10-20 sec rest between reps)
INTERVALS- "BuffMotherobics!"- 20 minutes of "Even Minute" INTERVALS
- Min 1-3: Warm-up
- Min 4, 6, 8, 10, 12, 14 hard/ "on" minutes
- Min 5, 7, 9, 11, 13, 15 easier/recovery minutes
- Min 16-20 cool down
 Monday
Tuesday
Warm-Up
6 minutes of cardio any type. Ease into it, prepare your body and mind for an effective workout.
Workout
- Squats (Video) - 3 sets of 10 (3x10)... first set medium wt., warm up, second set heavier, heavier if needed; last set 10th rep should be close to failure.
- Knee Ups - 2x20; Rest 1 min
- Smith Lunges (Video) - 3x10
- Ball Crunches - 2x15; Rest 1 min
- Knee Extensions - 3x10
- Standing High Knees - 2x20 each leg; Rest 1 min
- Leg Curls - 3x10
- CATS/DOGS - 2x 3 reps of each position- holding both up (CAT) and down (DOG) for 5 seconds each
- Calf Raises - 3x10
- Vacuums - 2 x 5: 10 second vacuums (10-20 sec rest between reps)
Wednesday
"BuffMotherobics!" - Even Minute Intervals
- Min 1-3: Warm-up
- Min 4, 6, 8, 10, 12, 14 hard/ "on" minutes
- Min 5, 7, 9, 11, 13, 15 easier/recovery minutes
- Min 16-20 cool down
Abs as a circuit twice through (2 sets of each)
- Roman Chair Knee Ups - 20 reps
- Ball Crunches - 15 reps
- Standing High Knees - 20 reps each leg
- CATS - 3 reps of each position- holding both up (CAT) and down (DOG) for 5 seconds each
- Vacuums - 5 reps of 10 second vacuums (10-20 sec rest between reps)
Thursday
Off or active rest (Shop, Walk, Clean, etc.)
Friday
Saturday
Warm-Up
6 minutes of cardio any type. Ease into it, prepare your body and mind for an effective workout.
Workout
- Squats - 3 sets of 10 (3x10) first set medium weight, warm up, second set heavier, heavier if needed; last set 10th rep should be close to failure.
- Roman Chair Knee Ups - 2x20; Rest 1 min
- Romanian Deadlifts - 3x10; Knees slightly bent
- Ball Crunches - 2x15; Rest 1 min
- Leg Extensions - 3x10
- Standing High Knees - 2x20 each leg; Rest 1 min
- Leg Curls - 3x10
- CATS (and DOGS) - 2x 3 reps of each position- holding both up (CAT) and down (DOG) for 5 seconds each
- Walking Lunges - 2x15
- Vacuums - 2 x 5: 10 second vacuums (10-20 sec rest between reps)
Sunday
Bonus
BuffMother's Exercise Videos
Barbell Bench Press
Barbell Squat
Smith Lunges
Recommend this article to a friend by e-mail here!
 Back To BuffMother's Main Page
Back To The Articles Main Page.
Related Articles
Max-Out Radio Podcast #3 With Guest, Cassandra Forsythe.
What Women Want - Twelve Weeks That Will Change Your Life!
FitBiz Podcast: Stroller Strides' Lisa Druxman Interview.
|
|
Discounts & Deals - Sign Up!
(5 characters minimum)