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Body Transformation: Andrew Clark's Personal Philosophy

Body Transformation: Andrew Clark's Personal Philosophy

Nutrition:

The body is a machine. I believe dieting is a science. My friend and I created our own excel diet program. The only way to guarantee results is to monitor your intake honestly. Eat exactly to a plan! Let your mind decide well ahead of your meal times what you will eat.

If you let your mind be in control and have a dream, you can secure your motivation, making you unstoppable. Don't let your stomach make any decisions; you know what it's going to say. Nutrition is everything for cutting. Read the article linked from my BodySpace page by Layne Norton for a brilliant diet strategy.

Andrew wasn't happy, but with great planning and effort now he's always smiling.
Andrew wasn't happy, but with great planning and effort now he's always smiling.
Andrew wasn't happy, but with great planning
and effort now he's always smiling.

Training:

It's all about how the muscle feels. I am new to serious muscle gain, so go ask Arnold for muscle-building advice. But for what it is worth, I like the response given by Muhammad Ali: "How many sit ups do you do?" Ali's answer: "Don't know - I only start counting when it starts hurting ..."

My favorite lift is the deadlift. I usually do a five or six-day split. I lift by the mantra, 'I would rather over eat and over train, than under eat and under train.' I think I would live at the gym
if they let me.

Supplementation:

I think supplementation is often a benefit just due to the synergistic fact that you get excited and mentally increase your effort in the gym and on your diet.

I spend way too much on supplements, but I like them. So I don't care what people have to say. I like the older Gaspari products, not so much the newer stuff. I think the core parts to supplementation are protein, creatine monohydrate cycled, BCAA's, multivitamin and pre workouts.


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asalways

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NIce Words, keep it up!

Jul 26, 2012 4:48am | report
 
jay0327

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jay0327

How long you took to transform ?

Nov 21, 2012 8:07pm | report
 
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