I think people are overlooking the fact that he was probably going through a big growth spurt here. The transformation is from 15 yrs old to 17. So about a 2 year time frame with his body going through its normal growth period not steep at all. When I joined the Air Force I weighed in at an over estimated 130 lbs 2 years later I was at 175 lbs. Then again just scroll down and he says he eats a lot more and there is a lot missing from the diet. Great transformation though, women great motivation I guess.

pretty impressive, but the diet is not realistic. i know everybody has different body types and eat different, but i eat twice that in a day. besides, with that litlte carb intake i would have barely enough energy to make it to the gym, let alone add 50 pounds of lean mass.

no hate, great job, but is that really your routine?
6 day split? If i did a 6 day split id barely be able to get out of bed

I dont see the need for the smith machine in his workout. I would think that would just detract from regular squats and regular overhead press.

im 18 and i dieted i went from 178 to 156 pounds. i feel like i only lost tht much weight because i ate too little. im wondering if i start this diet, with a fat burner; will i cut body fat and gain weight in muscle?

Very impressive, great job ,great motivation for me,thanks!

awesome work man, don't worry too much about the internet critiques and what they say about your diet/daily caloric intake, your still young and you wouldn't be requiring as much as the bigger blokes anyway, maybe in another year or so when you have alot more mass to retain. nice work again mate, keep at it :)

Good job starting so early. You might have curtailed your height by lifting weights so young but you certainly have an amazing physique and you are so young you get to spend some sweet sweet years with a body. Congratulations. The weight gain isn't that surprising. When I was 15 I weighed about 67 kg. When I was 17 I weighed 87 kg, and cut body fat, although I was my current height at 17, without doing any weight training at all, and eating pretty crap.

133-182? yeah. OK......

im not tryna hate but i dont think all this is accurate well of course his diet but is that first pic was it really before he started working out hard because im like 5 6 and look like the same as that first pic maybe little more muscle and weigh 124 and i weigh less than like anyone i know my age and people think i weigh like 135 or 140 but i weigh so little cuz i have weak *** legs but my homey has like no mucle at all like just bones and hes 5 10 and weighs 134 and u have slight traps and muscle in the first pic and u weigh 133 at 5 10? maybe im wrong but i just dont see it

challange accepted ;)

very good.

That's a big gain..like the meal plan.

Great transformation guy

how long did it take you

10 points great job

how many months i should work on this program to be look like you ?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

nice transformation !!