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Body Transformation: Research, Diet, Crush It
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Showing 26 - 57 of 57 Comments

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aaronjay

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aaronjay

I think people are overlooking the fact that he was probably going through a big growth spurt here. The transformation is from 15 yrs old to 17. So about a 2 year time frame with his body going through its normal growth period not steep at all. When I joined the Air Force I weighed in at an over estimated 130 lbs 2 years later I was at 175 lbs. Then again just scroll down and he says he eats a lot more and there is a lot missing from the diet. Great transformation though, women great motivation I guess.

Apr 25, 2012 8:34am | report
fo0isclay

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fo0isclay

pretty impressive, but the diet is not realistic. i know everybody has different body types and eat different, but i eat twice that in a day. besides, with that litlte carb intake i would have barely enough energy to make it to the gym, let alone add 50 pounds of lean mass.

Apr 30, 2012 10:23am | report
Jasperroe

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Jasperroe

no hate, great job, but is that really your routine?
6 day split? If i did a 6 day split id barely be able to get out of bed

Apr 30, 2012 12:16pm | report
f33db4ck

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f33db4ck

I dont see the need for the smith machine in his workout. I would think that would just detract from regular squats and regular overhead press.

Apr 30, 2012 12:59pm | report
jmaing

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jmaing

im 18 and i dieted i went from 178 to 156 pounds. i feel like i only lost tht much weight because i ate too little. im wondering if i start this diet, with a fat burner; will i cut body fat and gain weight in muscle?

May 8, 2012 7:32pm | report
rusudarian

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rusudarian

Very impressive, great job ,great motivation for me,thanks!

Article Rated:
May 29, 2012 8:43am | report
ImUpITT

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ImUpITT

awesome work man, don't worry too much about the internet critiques and what they say about your diet/daily caloric intake, your still young and you wouldn't be requiring as much as the bigger blokes anyway, maybe in another year or so when you have alot more mass to retain. nice work again mate, keep at it :)

Jun 4, 2012 1:57am | report
skanzenglazi

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skanzenglazi

Good job starting so early. You might have curtailed your height by lifting weights so young but you certainly have an amazing physique and you are so young you get to spend some sweet sweet years with a body. Congratulations. The weight gain isn't that surprising. When I was 15 I weighed about 67 kg. When I was 17 I weighed 87 kg, and cut body fat, although I was my current height at 17, without doing any weight training at all, and eating pretty crap.

Jun 15, 2012 2:14am | report
Quaffer

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Quaffer

133-182? yeah. OK......

Jun 22, 2012 6:37pm | report
justin119

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justin119

hahahaha i know right prob 145 ta 175 damm i hate hating but this fool just seems like hes hella lying people r tryna be inspired by some realllll **** not bs

Jul 21, 2012 12:49am | report
justin119

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justin119

im not tryna hate but i dont think all this is accurate well of course his diet but is that first pic was it really before he started working out hard because im like 5 6 and look like the same as that first pic maybe little more muscle and weigh 124 and i weigh less than like anyone i know my age and people think i weigh like 135 or 140 but i weigh so little cuz i have weak *** legs but my homey has like no mucle at all like just bones and hes 5 10 and weighs 134 and u have slight traps and muscle in the first pic and u weigh 133 at 5 10? maybe im wrong but i just dont see it

Jul 21, 2012 12:47am | report
igorbodyspace

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igorbodyspace

challange accepted ;)

Aug 26, 2012 8:18am | report
albertv360

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albertv360

very good.

Sep 3, 2012 12:47am | report
Sup3rMari013

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Sup3rMari013

That's a big gain..like the meal plan.

Sep 9, 2012 4:36pm | report
Roybadboy

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Roybadboy

Great transformation guy

Sep 14, 2012 5:34am | report
jnanez21

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jnanez21

how long did it take you

Sep 25, 2012 1:13pm | report
patriciadiaz

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patriciadiaz

10 points great job

Sep 30, 2012 8:42am | report
jamezford

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jamezford

how many months i should work on this program to be look like you ?

Nov 7, 2012 3:25am | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:33pm | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:33pm | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:34pm | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:34pm | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:34pm | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:34pm | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:34pm | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:34pm | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:35pm | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:35pm | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:35pm | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:35pm | report
techboy61975

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techboy61975

How many grams of protein where you intaking a day? Im just trying to figure out how much I need to intake to gain...anyone?

Dec 25, 2012 6:35pm | report
ashishkishor

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ashishkishor

nice transformation !!

Jan 14, 2013 10:44am | report
Showing 26 - 57 of 57 Comments
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