Body Transformation: She Shed 103 Post-Pregnancy Pounds!
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AGE 30
HEIGHT 4'11" WEIGHT 200 lbs BODY FAT 25% |
AGE 36
HEIGHT 4'11" WEIGHT 97 lbs BODY FAT 11% |
I'm a business owner, wife, and mother of two. I am 4-foot-11 and was always fit until I had my first son. The day I gave birth, I weighed more than 200 pounds. 21 months later, I gave birth to my second son and weighed 185 pounds. After the birth of my second son, I said enough is enough. I had to get the weight off so I could be around for my boys.
I bought a pair of Nikes and started running for about a year. I ran 5ks and a half marathon. I felt like a million bucks crossing the finish line, but wanted more. I wanted to feel good in a bikini again. I lost weight, but my body shape didn't change. I started researching and came across Bodybuilding.com.
I learned a lot about weightlifting and supplements from Bodybuilding.com and joined a gym. My trainer said I should enter a bikini or figure competition. I laughed, but entertained the idea. I went back to Bodybuilding.com and read about competing. I thought there was no way I would ever get a body like that or find the time. I stumbled onto body transformations and was amazed. If those women could do it, so could I. So, I did.
A friend with competition experience told me to get a coach. She gave me names, I found a coach, started the diet, prepared the meals, did the workouts, practiced the poses, and stepped on stage. My first competition was at the 2012 ABA Natural Illinois Bodybuilding, Fitness and Figure Championships. I took first place in Masters 35 and over, the overall in masters 35 and over.
My second competition was the NPC Fox Cities Showdown. I took second in open, which qualified me for nationals and The Arnold Classic in 2013. My third competition was the NGA Heart of America and I took third in open. It's an unbelievable feeling. Not only did I win trophies and qualify to compete nationally, but I walked on stage 100 pounds lighter than I was when I gave birth to my first son.
I joined Team F.A.B, and with the help of my coaches Staci Boyer and Sandy Wiedmeyer, I was given the tools to succeed (diet and exercise plans). I took progress pictures every Friday and updated my coaches on my progress. The diet was the hardest part. I'm lucky to have a fast metabolism.
There were days I just wanted to quit; it's easier to be fat. Then, I'd think about my kids and the pain of losing a mom. My mother died at 46-years-old. She was overweight and unhealthy. I made the decision not to follow in her footsteps. Once I made the decision, it became easier. With team, family, and friend support, I was unstoppable.
Appetite Suppressant Supplement
1 tablet
Pride Nutrition Premium Green
2 tablets
NOW Vitamin D-3
1 softgel
Whey Protein Isolate
1 scoop
Pride Nutrition Premium EFA
2 tablets
Pre-workout Supplement
1 scoop
BCAAs
2 scoops
Pride Nutrition Retaliate
1 scoop
Pride Nutrition Premium Green
2 tablets
NOW Vitamin D-3
1 softgel
ON Opti-Women
1 tablet
NOW Calcium
2 tablets
NOW Iron Complex
1 tablet
Whey Protein Isolate
1 scoop
My nutrition plan changes from time to time depending on where I'm at with prep. I drink a minimum of one gallon of water per day.
Egg Whites
3
Egg
1
Oatmeal (grinded into powder)
1/2 cup
Blueberries
1/4 cup
Protein Blueberry Pancakes:
Chicken Breast on Ezekiel Tortilla
4 oz
Sweet Potato
1/2 cup
Whey Protein Isolate
1 scoop
Rice Cake
1
Turkey Patty
1
Asparagus
1 cup
Chicken Breast
4 oz
Salad w/ Olive Oil, Avocado, and Vinegar
2 cups
Whey Protein Isolate
1 scoop
Natural Peanut Butter
1 tsp
My training is subject to change weekly depending on where I am with prep. I do lower body twice a week because it's my most stubborn area.
Barbell Squat
4 sets of 8-10 reps
Leg Press
4 sets of 8-10 reps
Leg Extensions
4 sets of 8-10 reps
Walking Dumbbell Lunges
2 sets to failure
Seated Leg Curl
4 sets of 8-10 reps
Seated Calf Raise
4 sets of 10-12 reps
Wide-Grip Lat Pulldown
4 sets of 8-10 reps
Seated One-arm Cable Pulley Rows
4 sets of 8-10 reps
Bent Over Two-Dumbbell Row
4 sets of 8-10 reps
Seated Cable Rows
4 sets of 8-10 reps
Barbell Deadlift
4 sets of 8-10 reps
Triceps Pushdown
4 sets of 8-10 reps
Reverse Grip Triceps Pushdown
4 sets of 8-10 reps
Dips - Triceps Version
4 sets to failure
Incline Dumbbell Press
4 sets of 8-10 reps
Dumbbell Bench Press
4 sets of 8-10 reps
Decline Dumbbell Flyes
4 sets of 8-10 reps
Decline Dumbbell Bench Press
4 sets of 8-10 reps
Cable Crossover
4 sets of 8-10 reps
Barbell Curl
4 sets of 8-10 reps
Reverse Barbell Preacher Curls (EZ-Bar)
4 sets of 8-10 reps
Superset
Resume regular sets
Standing Dumbbell Press
4 sets of 8-10 reps
Front Dumbbell Raise
4 sets of 8-10 reps
Side Lateral Raise
4 sets of 8-10 reps
Seated Bent-Over Rear Delt Raise
4 sets of 8-10 reps
Bent Over Barbell Row
4 sets of 8-10 reps
Walking Dumbbell Lunges
2 sets to failure
Barbell Squat
4 sets of 8-10 reps
Leg Extensions
4 sets of 8-10 reps
Seated Leg Curl
4 sets of 8-10 reps
Seated Calf Raise
4 sets of 10-12 reps
Dieting was the hardest part by far. I have a major sweet tooth, so I went through my house and threw away anything that tempted me. My family was very supportive. Peanut butter became my favorite sweet. It was in my diet, so I looked at it as a reward.
I have one more competition planned for 2012 and I'm signed up for The Arnold Classic in 2013. One day, I would like to go pro. I love everything about competing, but my main goal is to inspire people to do what they never thought was possible.
Anything is possible. I was 200 pounds in 2007. In 2012, I walked onstage 100 pounds lighter. If you want it bad enough, you will find time. I'm a wife, a mom of two beautiful, rambunctious little boys, and I run my own business building bridges. I have a very hectic life, but I made it happen. I premade my meals, carried a cooler, and treated my gym time as an appointment I couldn't miss.
Transformations on Bodybuilding.com helped me believe I could look the way I do now. Bodybuilding.com has many resources that helped me along the way. Forums were a great place to purchase supplements and workout gear.
You Could Be Our Next Transformation Of The Week
| These amazing teenagers have made changes in their lives that most adults only dream about! | Age is no excuse for these over 40 women & men who have decided to feel and look young again! |
41 Comments
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- Follow This Discussion by:
- Body Stats
- ht: 5'4"
- wt: 148 lbs
- bf: 25.0%
Congratulations on your successes through your long but very promising journey. Definitely paid off!
- Body Stats
- ht: 5'10"
- wt: 174 lbs
- bf: 6.1%
- Body Stats
- ht: 6'5"
- wt: 315 lbs
- Body Stats
- ht: 5'10"
- wt: 155 lbs
- bf: 5.0%
- Body Stats
- ht: 5'10"
- wt: 182 lbs
- bf: 7.0%
Wow....nice work...very inspiring story..touch my heart...hope I can do it too..just like you...you really look great...bless your heart..takecare and keep up the good work
- Body Stats
- ht: 5'5"
- wt: 168 lbs
- bf: 25.6%
- Body Stats
- ht: 5'8"
- wt: 187 lbs
- bf: 10.6%
- Body Stats
- ht: 5'9"
- wt: 136.4 lbs
- bf: 10.0%
- Body Stats
- ht: 5'11"
- wt: 176 lbs
- bf: 12.0%
- Body Stats
- ht: 5'7"
- wt: 160 lbs
- Body Stats
- ht: 5'5"
- wt: 137.2 lbs
- bf: 17.6%
- Body Stats
- ht: 5'6"
- wt: 160.6 lbs
- bf: 28.3%
- Body Stats
- wt: 214 lbs
- bf: 12.0%
- Body Stats
- ht: 5'10"
- wt: 159 lbs
- bf: 5.1%
Excellent transformation! I wish you luck in your future endeavors at the Arnold Classic!
- Body Stats
- ht: 6'2"
- wt: 228 lbs
- bf: 10.2%
I do cardio 5 days a week, mostly 30 min of steady state until I get closer to the stage then we might incorporate HIIT. Good luck and if you pruchase any Pride Nutrition Products that I used in my transformation make sure you use promo code: doit4u and get 30% off.
- Body Stats
- ht: 4'11"
- wt: 107 lbs
- bf: 12.0%
- Body Stats
- ht: 5'9"
- wt: 198.6 lbs
- bf: 24.0%
- Body Stats
- ht: 5'3"
- wt: 109 lbs
- bf: 9.0%
- Body Stats
- ht: 5'11"
- wt: 206 lbs
- bf: 10.0%
- Body Stats
- ht: 5'5"
- wt: 184 lbs
- bf: 33.0%
- Body Stats
- ht: 5'11"
- wt: 220 lbs
- bf: 10.0%
- Body Stats
- ht: 5'6"
- wt: 160 lbs
- bf: 8.9%
- Body Stats
- ht: 6'1"
- wt: 225 lbs
- bf: 10.0%
This is such an inspiration! I was also fit before I got pregnant with my first son. I gained 80lbs and then having my second son 21 months later. Now I weight 195! My second son is month old. I need to get in shape so I can chase my boys around without getting tired. Thank you so much for sharing your story. I now have more motivation seeing that it has been done! and I can do it too!
- Body Stats
- ht: 5'2"
- wt: 183 lbs
- bf: 32.4%
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