| AGE 14
WEIGHT 119 lbs
BODY FAT 6%
| AGE 17
WEIGHT 186 lbs
BODY FAT 8%
Why I Got Started
When I was a freshman I was probably the skinniest kid in the school. It pretty much just all happened at once and now 3 years later I'm where I'm at now.
I've had an interest in fitness since I was a little kid and had a 6-pack since 6th grade but was always too skinny to be known as jacked and never really had the opportunity to work with real weights.
When I realized my high school had an open gym I quickly took advantage of it.
How I Did It
With the help of the coaches and a few of the bigger guys there and hours of research I put my plan together and stuck to it. It's still the same today.
The only thing I ever change is the order I do the exercises and the amount of food I eat, depending on if I'm bulking or cutting. Basically if your plan works, why change it?
I use a 5-day training split. I try to hit different muscles every day and let the ones I hit rest.
Close-Grip Barbell Bench Press (Reverse-Grip)3 sets of 8 reps
Suggestions For Others
Eat a lot (clean), lift heavy, and be patient and your gains will come. Also, remember that supplements are really just icing on the cake and your diet is about 90% of bodybuilding.
You Could Be Our Next Transformation Of The Week
These amazing teenagers have made changes in their lives that most adults only dream about!
Age is no excuse for these over 40 women & men who have decided to feel and look young again!