Body Transformation: Massive Motivation!

Motivation eluded Elias when he needed it most, but when his health stabilized the Canuck focused his drive on lifting. Now his muscles pop out everywhere!
Name: Elias Daou
Email: e.daou@hotmail.com
BodySpace: eliasdaou

Elias Daou Elias Daou
AGE 25
HEIGHT
5'11"
WEIGHT
190 lbs
BODY FAT
25%
AGE 25
HEIGHT
5'11"
WEIGHT
180 lbs
BODY FAT
6%

Post To Fitboard
Why I Decided to Transform

I've always trained to some degree, but never had the proper motivation. I started training after a tough period in my life. Health issues forced me to lose all motivation and gain weight. I went from 180 to 155 pounds and barely ate. When I got past my issues, I gained weight uncontrollably and went from 155 to 190 pounds.

When my health returned to normal, I promised to never go down this path again. I took a picture of myself so I would always remember what I felt like at the moment when I chose to live healthier.

I started to train and quickly felt my eating habits change after starting a solid training program. The results were instant. I gained muscle mass and lost body fat in the blink of an eye. I was motivated and kept training and eating well. Soon after, I set a goal to participate and win a fitness competition in Montreal, Canada, in September 2013. After that, I might pursue a career in the fitness field.

How I Accomplished My Goals

I often visited the Bodybuilding.com forum because it is a treasure trove of information on nutrition and workout plans. After collecting information on the forum, I put my knowledge into practice and my body quickly changed. I lost body fat thanks to a good meal and intensive fitness plan. I also had a good training partner to help me stay motivated and add variety to my training. Training with a partner gave me no excuse not to give 100 percent. We trained for two hours six times per week with no exceptions.

It's been a year since I started the program and I'm proud to see the results of my efforts. The two most important elements to succeed are training and discipline. I currently have a personal trainer who programs my diets and training plans. It's all uphill from here.

Apply Here To Be A Transformation Of The Week!

Apply Here To Be A Transformation Of The Week!

Bodybuilding.com honors people across all transformation categories for their hard work and dedication. Learn how our featured transformers overcame obstacles and hit their goals!
Supplements that Helped Me Through the Journey
Before Bed
Diet Plan that Guided My Transformation
Meal 2
Meal 3
Meal 4
Meal 6
Training Regimen that Kept Me on Track
Day 1: Shoulders
Day 2: Chest
Day 3: Back
Day 4: Legs
Day 5: Abs/Shoulders
Day 6: Biceps/Triceps

What Aspect Challenged Me the Most

The hardest challenge was to change and adapt to my new lifestyle. My eating habits were terrible in the past. I ate anything that looked good. The good news is I have a metabolism that burns rapidly. With my bad eating habits, I could've easily been obese. It's my personality to give my all or nothing. In this case, I gave 100 percent.

I wake up at 6 a.m., eat breakfast, and leave for work at 7 a.m. When work is done at 4:30 p.m., I go straight to the gym for two hours and go to bed early and exhausted. This routine goes on for the entire week, except for Sunday, which is my off day.

My Future Fitness Plans

I would like to make a career out of my passion. I thought about becoming a fitness spokesperson to inspire others to treat their bodies like a temple. I also considered becoming a personal trainer and showing people what worked for me, and what will work for them.

Suggestions for Aspiring Transformers

Consistency and persistence is key. You must never give up. Do your best, give it your all, and you will be rewarded. Good nutrition and training programs are your tools for success. Use free resources on the internet and people in the gym. Don't be shy to ask questions to those with experience. The more you know about nutrition and efficient training programs, the faster you will see results.

How Bodybuilding.com Helped Me Reach My Goals

Bodybuilding.com was my main source for information. Many people on the site made phenomenal progress and showed me I could too. I hope my pictures motivate others like their pictures and stories motivated me.

Supplements on Bodybuilding.com are cheaper than anywhere else, which saved me lots of money. I posted pictures of myself after four months of training and received positive feedback that boosted my motivation. Bodybuilding.com is a source of motivation that allows me to track my progress.

Elias's Top 5 Gym Tracks

  1. "Sofi Needs A Ladder" by Deadmau5
  2. "Raining" by Kaskade & Adam K (feat. Sunsun)
  3. "She Moves" by Andy Moor (feat. Carrie Skipper)
  4. "Apollo Road" by ATB with Dash Berlin
  5. "Keep It Coming (Original Mix)" by Starkillers & Nadia Ali

Start Your Own Transformation Today


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