Transformation Of The Week

BEASTMODE MAN! Awesome!

Good job bro

"Fernando's personal plan." Everyone should construct their own plan for their own goals, just because a plan get's someone else ripped doesn't mean it'll do the same for you, everyone's muscle heads are developed differently. While fernando did an outstanding job, this doesn't mean someone else should follow his plan suit. This is a marketing scheme for the supplements he used because of his outstanding results. His supplements didn't do this, his hard work and nutrition did. Take advice and bits and pieces from every intelligent athlete you'd like to be able to compete with, but don't copy them. They aren't you and their body isn't yours.

PS: This is not discrediting fernando at all, because dude you're a ******* beast.

Good Job!!!!

Good Job!!

Good job sir. Loved your Burce's quote at the end :-)

**** nice job!
I'm just starting so all the "proper nutritional timing and daily macronutrient needs" you mention is still way beyond me. I'll learn it though. Keep up the good work.

Awesome transformation man!

Thanks everyone for the comments. I agree that you do not need to follow my plan because even my plan is always changing to improve adaption and evolution. I say find what you enjoy most and make the best out of it. The one thing that is true is that I did not get paid for this article and do not endorse any of the products listed. Yes they are listed here, but I never used products until I started my weight training, which I am only 4yrs into...I started my fat lose journey in 2005 till 2008 all natural no supps....I started weight training 2009 till today. Good Luck everyone!

nice work man!

Wow, awesome job!!!