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Body Transformation: Lean, Mean, Teen Machine!

Years of embarrassment hang a cloud over James’ confidence. He was sick of summers with nothing to show off. See what he did to shred fat and expose muscular definition!
Name: James Sinclair
Email: Sinclair_60@hotmail.com
BodySpace: JamesSinclairr

James Sinclair James Sinclair
AGE 19
HEIGHT
6'0"
WEIGHT
190 lbs
BODY FAT
15%
AGE 19
HEIGHT
6'0"
WEIGHT
170 lbs
BODY FAT
8%

Why I Decided To Transform

I started lifting shortly after high school because I wanted to look good with my shirt off and not be embarrassed come summer time. Ever since I started going to the gym with my friends, I've been hooked.

It took time to see results, but I love it and know it was worth it.

How I Accomplished My Goals

I knew I had to start eating better, so I started watching what I ate and cut out all junk food. At first, I didn't really know how to go about my goal, but over time I picked up lots of advice from friends and Bodybuilding.com that really helped me find and lean about exercises and supplements.

Supplements That Helped Me Through The Journey
With Meal 1 and 4
Pre and Post-workout
Diet Plan That Guided My Transformation
Meal 1
Meal 2
Meal 3
Meal 4
Training Regimen That Kept Me On Track
Day 1: Chest
Day 2: Arms
Day 3: Legs
Day 4: Rest
Day 5: Back/Shoulders
Day 6: Cardio/Abs
Day 7: Rest

What Aspect Challenged Me The Most

It was really hard at first to eat healthy and give up junk food, but I got used to it and feel better after not eating them for awhile.

My Future Fitness Plans

I'm hoping to get in good enough shape to do some modeling, but my overall plan is to maintain and continue this healthy lifestyle.

Suggestions For Aspiring Transformers

Find what works for you and don't think too hard about it when it comes to dieting. Stick to the obvious, avoid bad food, and eat healthy.

You must stay consistent at the gym. Get a good workout plan and go with it.

How Bodybuilding.com Helped Me Reach My Goals

I'm always motivated by the We 'Mirin articles. Seeing so many people in such good shape with great success stories is always a good motivator.

Start Your Own Transformation Today

You Could Be Our Next Transformation Of The Week


Male
Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women & men who have decided to feel and look young again!


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About The Author

Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for?

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Comments

Showing 1 - 19 of 19 Comments

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ours-2379

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ours-2379

Good transformation man! Happy New Year!

Dec 31, 2012 6:13pm | report
 
ironmanism07

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ironmanism07

That too has always been my goal..to walk the beach without a shirt. Hehe especially being summer all year long here on Guam..awesome transformation dude!

Jan 1, 2013 6:40am | report
 
Justinlentz31

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Justinlentz31

Hey bro I moved form Guam 2 years ago:)

Jan 1, 2013 6:34pm | report
benchboss17

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benchboss17

Bro, I'm from the states, but lived in Saipan for two years! haha

Jan 1, 2013 8:14pm | report
vargamarci

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vargamarci

That is nowhere near 8% bodyfat more like 12% but good transformation, keep it up

Jan 1, 2013 6:43am | report
 
btr1208

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btr1208

Drives me crazy when they throw these ridiculous bf%'s out.. If this dude is 8% I must be 4%.

Awesome transformation nonetheless!

Jan 1, 2013 9:46am | report
 
vargamarci

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vargamarci

If you check it, 15 is also a great lie on the before pic

Jan 1, 2013 2:22pm | report
btr1208

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btr1208

ya wtf

Jan 2, 2013 2:12pm | report
Spoonz25

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Spoonz25

I've noticed that it depends what instrument is used to determine bf%. They have the digital instruments that can determine body fat then they have the calipers. Using the two different methods are probably going to give greatly different results.

Jan 3, 2013 8:54am | report
jpstanton

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jpstanton

Seriously, I hate that about these articles. Bodybuilding.com needs to do some fact checking. You don't need an instrument to determine that he's not 8% body fat.

Jan 3, 2013 2:19pm | report
Joshua15

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Joshua15

wtf??

Jan 1, 2013 12:01pm | report
 
Greeni89

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Greeni89

not 8%...

Jan 1, 2013 4:51pm | report
 
JacintoHULK

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JacintoHULK

Great job man. Keep on it

Jan 2, 2013 5:50am | report
 
JamesSinclairr

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JamesSinclairr

Thanks everyone one the feed back especially from the guys commenting about the bf % i always wondered what i was but i never had it measured so thanks!

Jan 2, 2013 6:59pm | report
 
Shifisu

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Shifisu

Ehm, are you saying you guessed your bf for this article?

Jan 3, 2013 8:17am | report
JamesSinclairr

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JamesSinclairr

i had used a caliper and as far as they go i never found them to be to accurate, so i got some opinions from some people

Jan 3, 2013 10:29am | report
acedogfreak

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acedogfreak

Similar goal here. I hope to become fit and stay that way, you are really inspiring! I find it great that someone my age can do this!

Jan 3, 2013 1:33pm | report
 
chambo21

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chambo21

what training do u do

Jan 3, 2013 3:17pm | report
chambo21

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chambo21

dose running help get ripped

Jan 3, 2013 3:13pm | report
 
itsJustAROD

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itsJustAROD

nice job man

Jan 20, 2013 5:10pm | report
 
Showing 1 - 19 of 19 Comments

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