Body Transformation: Lean, Mean, Teen Machine!
WEIGHT 190 lbs
BODY FAT 15%
WEIGHT 170 lbs
BODY FAT 8%
I started lifting shortly after high school because I wanted to look good with my shirt off and not be embarrassed come summer time. Ever since I started going to the gym with my friends, I've been hooked.
It took time to see results, but I love it and know it was worth it.
I knew I had to start eating better, so I started watching what I ate and cut out all junk food. At first, I didn't really know how to go about my goal, but over time I picked up lots of advice from friends and Bodybuilding.com that really helped me find and lean about exercises and supplements.
It was really hard at first to eat healthy and give up junk food, but I got used to it and feel better after not eating them for awhile.
I'm hoping to get in good enough shape to do some modeling, but my overall plan is to maintain and continue this healthy lifestyle.
Find what works for you and don't think too hard about it when it comes to dieting. Stick to the obvious, avoid bad food, and eat healthy.
You must stay consistent at the gym. Get a good workout plan and go with it.
I'm always motivated by the We 'Mirin articles. Seeing so many people in such good shape with great success stories is always a good motivator.
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These amazing teenagers have made changes in their lives that most adults only dream about!
Age is no excuse for these over 40 women & men who have decided to feel and look young again!
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I've noticed that it depends what instrument is used to determine bf%. They have the digital instruments that can determine body fat then they have the calipers. Using the two different methods are probably going to give greatly different results.