Body Transformation: Eric Hicks Torched 131 Pounds To Reveal Ripped Muscle!

Eric refused to follow his dad's diabetic fate and committed to change his lifestyle. See how he lost 131 pounds with a healthy mix of training and nutrition!

Why I decided to transform

After leaving the Army in 2003, I went into a deep depression. Alcohol consumed my life and I ballooned up to 255 pounds from my exit weight of 215 pounds. I stopped drinking in May 2006, got married, and thought I was fat and happily wed, but I was wrong and killing myself slowly.

I was a member at Gold's Gym but only went through the motions without a diet plan, which led to my highest weight of 316 pounds. My annual VA checkup in 2011 said I was prediabetic and had two slightly bulging discs in my back. I witnessed my dad struggle with diabetes and couldn't imagine my life that way, so I decided to change. My wife wasn't supportive of my decision, which caused lots of stress and led to our divorce.

The divorce added fuel to my fire. I had to prove to myself that I was worth the hard work and sacrifices I was making. I met my fiance Amy Colvin at the gym and to this day we still have date nights at the gym.

This continued support helped me through two-a-days and low-carb days, as she understands the sacrifices needed to shred fat.

Before /// 316 lbs
After /// 185 lbs
AGE 35 / HEIGHT 5'10" / BODY FAT 32%
AGE 37 / HEIGHT 5'10" / BODY FAT 7%
Post To Fitboard

How I accomplished my goals

I started hitting the gym a minimum of once per a day, five times per week and consumed roughly 1,900 calories per day. My diet wasn't completely healthy, but the weight was coming off, so I was happy.

After losing 100 pounds, I entered my first physique competition in October 2012 at The FitSpace Live & Jenny Worth NPC Tallahassee Championships and placed second out of two contestants. I didn't look in shape but was proud of my weight loss at that point. Then I met my coach, Jason Giardino. I continued to work out but wasn't sure I wanted to compete again and expose my flaws.

Cool Fact

Eric is a singer, songwriter, music producer, and bassist for The Stronghold, which was his favorite local band before
they asked him to join in 2011!

Coach Giardino took me under his wing after another disappointing showing at the NPC Southern USA in June 2013. I started dieting and weight training with Coach Giardino in August 2013, which brought me to my current physique.

Coach Giardino introduced me to the Absolute Fuel family and now I'm on the National Demonstration Team as a result of my transformation using their product. Training with 2012 "Mr. Tallahassee" and 2013 BodySpace Spokesmodel Finalist Jareem Maduro also helped me get to where I am today.

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Supplements that helped me through the journey


Diet plan that guided my transformation

My diet plan, constructed by Coach Giardino, gave me more meals and smaller portions eaten two hours apart. I don't get tired of eating the same foods constantly because I used to eat fast food every meal with horrible results. Now I eat healthy with positive results.

Meal 1
Meal 2
Meal 3
Meal 4: Pre-workout
Meal 5: Post-workout
Before Bed

Training regimen that kept me on track

Cardio and abs are done almost every day.

Monday: Off
Tuesday: Chest/Back
Wednesday: Off
Thursday: Legs
Friday: Shoulders/Arms

What aspect challenged me the most

"Ultimately, it's about how bad you want it and the sacrifices you're willing to make."

Juggling friends, family, and a love life around my training is challenging, but fitness and healthy living is my lifestyle and those in my life understand and respect it.

My future fitness plans

I'm currently training to earn a spot at nationals and then earn my pro card in men's physique.

I want to inspire and motivate others who accepted obesity as their fate and show them if I can do it, so can they.

Suggestions for aspiring transformers

Ask for help! We didn't teach ourselves in grade school. Someone more knowledgeable on the subject taught us. I tried it my way and failed to reach my goal.

I'm not saying it can't be done by yourself, but a trainer helps you train and eat correctly from the start.

Ultimately, it's about how bad you want it and the sacrifices you're willing to make.

How helped me reach my goals helped me tremendously with a great selection of supplements and helpful articles. The camaraderie between BodySpace members who are always supportive and informative helps immensely!

Eric's Top 5 Gym Tracks

  1. "Tri-Polar" by The Stronghold
  2. "Recess Radio 001 and 002" by Ethnikids
  3. "Infinite Forms" by Thy Art Is Murder
  4. "Immortal" by For Today
  5. "All Along" by Glass Cloud