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Body Transformation: Devine Intervention

Mike battled lymphoma for several months and defeated cancer. With a new appreciation for life, he switched his unhealthy habits for the real fountain of youth!
Name: Mike Devine
Email: mdevine56@comcast.net
BodySpace: MikeyTN

Mike Devine Mike Devine
AGE 55
HEIGHT
6'3"
WEIGHT
203 lbs
BODY FAT
25%
AGE 56
HEIGHT
6'3"
WEIGHT
186 lbs
BODY FAT
9.5%

Why I Decided To Transform

I had a few reasons to change my body and my life. In 2001, I was diagnosed with cancer (lymphoma). After four operations and six months of chemo I started getting better. In 2005, the doctors said the cancer was in remission and I was a cancer survivor.

After defeating cancer, I partied pretty hard for a few years, had bad nutrition, and didn't exercise. During a recent physical, I was told my cholesterol and blood pressure was too high and I had to lose weight and quit smoking cigars. The doctor said: "You beat cancer, but now you're going to kill yourself with this lifestyle."

When I first made the commitment to change my diet and add exercise no one thought I was serious. Now, after two years of my healthy lifestyle, my family and friends are amazed and supportive.

Nutrition was a large part of the change. My wife and I cleaned out the pantry and removed the processed chips, cookies, cereal, and junk food. We replaced those items with fresh and healthy products.

People say that I'm obsessed with nutrition and working out. My response is to look at my before and after photos. I'm not going backwards. My energy levels increased after the first three months and now look forward to future doctor visits.

How I Accomplished My Goals

Bodybuilding.com educated me on exercise, health, and nutrition. I followed the workouts and nutrition plan religiously for 12 months. Then, with the help of Bodybuilding.com, I modified my routine. I incorporated more weightlifting and bought a used Olympic weight set and bench.

I have a wonderfully supportive wife. She helps me with nutrition by stocking the kitchen with healthy foods.

Getting in shape at 56 isn't easy. I couldn't move without aches and pains from a tough workout for the first several months. Even now, some two years later, I still have days when my subconscious tries to talk me out of the day's workout. One motivation for me is to go to Bodybuilding.com and look at We 'Mirin physiques. That will get you off the couch and moving. Those folks are ripped.

I set several goals for myself and strove to reach each of them; six pack abs, single-digit body fat, and more pull-ups. My diet has been clean for two years; I'm committed to working out and eating right. Exercise and nutrition is the true fountain of youth.

Supplements That Helped Me Through The Journey

I read a number of really good articles on Bodybuilding.com about supplements. The site makes nutrition research as easy as point-and-click. I'm a hard-gainer (ectomorph), so in my opinion, adding supplements helps. I see increased energy while gaining lean muscle mass.

My supplements for the last year have consisted of the following products:

With Meal 1
With Meal 4
Pre-workout
Post-workout
With Meal 6
Diet Plan That Guided My Transformation

Nutrition is a large part of my transformation. Learning to eat 5-6 meals per day was foreign to me. After reading articles on Bodybuiding.com by Obi Obadike, Shannon Clark, Chicken Tuna, and others, it started to make sense. I now see food as fuel and think about macronutrients.

Drinking water and staying hydrated is a real key. I drink about 64 ounces of water per day. I eat 1500-1800 calories per day made up of 40 percent protein, 40 percent carbohydrates, and 20 percent fats.

Meal 1
Meal 2
Meal 3
Meal 5
Meal 6
Training Regimen That Kept Me On Track
Day 1: Chest/Back/Abs
Day 2: Cardio
Day 3: Shoulders/Arms/Abs
Day 4: Rest
Day 5: Legs/Back
Day 6: Cardio
Day 7: Rest

What Aspect Challenged Me The Most

Completely changing my diet to clean and simple nutrition was a tough adjustment and scheduling workouts every evening and weekend was a challenge. However, like any habit, 30 days into my new routine and I was set.

My Future Fitness Plans

I hope to keep moving forward. There's nothing like the endorphin and dopamine rush of a good workout. Health and fitness is my overall motivation, but I like the idea of aging with physical confidence. Perhaps one day I can train my fellow seniors.

I just read a news story about 93-year-old English Doctor Charles Eugster. He works out four days per week for 60 minutes. At a recent championship, he achieved 57 dips, 61 chin-ups, 50 push-ups, and 48 abdominal crunches. Dr. Eugster says he does it for the young 70-year-old gals on the beach. I like this guy's style.

Suggestions For Aspiring Transformers

If I can do it, I'm certain others can too. You need the right mindset. It takes motivation to get off the couch and take the first step. Start small but set lofty goals. Track your progress and remember: "It's hard to score if you don't keep score." Find a workout partner and keep each other on track.

Use Bodybuilding.com to find answers to your fitness and nutrition questions. If you've already started transforming, keep striving to mix it up. Do extra reps, faster times, heavier weight, and different workouts. Challenge yourself to keep your workouts fun.

How Bodybuilding.com Helped Me Reach My Goals

Bodybuilding.com is the ultimate website. It's always fresh and updated. You can search and locate many great articles in the archives. I like the features by Kris Gethin, Jim Stoppani, and others. They taught me to work out with weights.

Nutrition is 75 percent of a transformation. Through the many stories on Bodybuilding.com, you can learn about diets, essential nutrition, and use the tools and calculators. Save the website, bookmark it, and use it. It's hard to believe it's all free.

You Could Be Our Next Transformation Of The Week


Male
Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women & men who have decided to feel and look young again!


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auri1296

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auri1296

Great transformation! So glad you beat cancer.

Dec 20, 2012 5:48pm | report
 
MikeyTN

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MikeyTN

Many Thanks. It was an honor to be asked to do this story.
Merry Christmas

Dec 20, 2012 6:36pm | report
dylandreiling

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dylandreiling

Good job brother, your an inspiration!

Dec 20, 2012 5:49pm | report
 
MikeyTN

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MikeyTN

Thanks for the encouraging words.
Merry Christmas

Dec 20, 2012 6:39pm | report
dylandreiling

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dylandreiling

Merry Christmas to you as well!

Dec 20, 2012 7:48pm | report
Alight3

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Alight3

Great story!

Dec 20, 2012 6:19pm | report
 
MikeyTN

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MikeyTN

Thank you, and Merry Christmas

Dec 20, 2012 6:44pm | report
ari5000

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ari5000

Great job, man. I'm 40 and survivor of testicular cancer... trying to get in shape as well. Stay healthy. You're an inspiration.

Dec 20, 2012 7:04pm | report
 
MikeyTN

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MikeyTN

Thanks I appreciate the comments. That is good news that you too beat cancer. Stay strong.

Dec 21, 2012 3:02pm | report
redkop1

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redkop1

Brilliant well done MikeyTN

Dec 21, 2012 12:33am | report
 
MikeyTN

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MikeyTN

Thank you sir. Your story was a big help to me.
Stay well and Happy New Year.

Dec 21, 2012 3:04pm | report
NeedToFlexMore

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NeedToFlexMore

Amazing! Keep on the good work and Merry Christmas

Dec 21, 2012 4:38am | report
 
MikeyTN

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MikeyTN

Thanks Flex, same to you sir.

Dec 21, 2012 3:04pm | report
Buccaneer

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Buccaneer

Wow, excellent job! You really have conveyed how its hard but doable.

Dec 21, 2012 8:48am | report
 
MikeyTN

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MikeyTN

I appreciate your comments. Yes, it is doable. The hardest part was the first 2 weeks. Then it became routine.
Good luck.

Dec 21, 2012 3:07pm | report
OneMoreNight

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OneMoreNight

Is it just me or does he look a bit like Bruce Willis on the second photo (from side)...? :D

Dec 21, 2012 9:56am | report
 
MikeyTN

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MikeyTN

Ok, the Bruce Willis comment just bumped you to my new best friend!
Merry Christmas.

Dec 21, 2012 3:11pm | report
jestar

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jestar

I was thinking the exact same thing! Totaly looks like Bruce! Well done on a fantastic achievement :)

Jan 3, 2013 6:26am | report
mauriciofranca

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mauriciofranca

Great!!!

Dec 21, 2012 3:37pm | report
 
MikeyTN

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MikeyTN

Thank you sir,

Dec 21, 2012 5:37pm | report
spergilbert

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spergilbert

Great story ! Way to go!!

Dec 24, 2012 12:41pm | report
 
MikeyTN

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MikeyTN

Thank you for the kind words.

Merry Christmas.

Dec 25, 2012 8:11pm | report
jonnyboy44

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jonnyboy44

great work Mike well impresive transformation.
keep up the good work

Dec 25, 2012 9:21am | report
 
MikeyTN

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MikeyTN

I appreciate your comments.
Merry Christmas to you sir.

Dec 25, 2012 8:13pm | report
Skullster

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Skullster

Congratulations on kicking cancer's ***!

Dec 26, 2012 11:26am | report
 
Showing 1 - 25 of 34 Comments

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