Very inspirational.
Quote: " I would advise taking small steps toward your goals. I certainly didn't go from ordering dessert every meal at restaurants to eating clean and competing overnight."

so hard to not see results right away, I want instant results. lol :) but sticking to my goals, and constantly setting new ones.

amazing transformation

Looking great, great transformation, and the future is yours! keep going!

great body!!

Awesome Job girl! you look great!

Great story! Im am truly inspired. Congratulations on your results...you have worked hard for it.

Gorgeous transformation! Congrats! :)

Awesome transormation! Congrats!

My dad is 165 KG and I just wish he wouls take my advice and ask me to make him a diet excercise plan. But if I suggest it he allways finds a problem like "I'm too old" or "That foods boring." Id love him to see your story and hopefully push him in the right direction :(

NUMERO UNO !! Keep focus

Amazing! Congratulations, not a lot of people have that kind of will power and dedication! Something to be proud of.

Great job! What a difference.

JUST AMAIZNG !!! A beautiful success story that im gonna keep on mind every morning during my trainnning. Now its time to say CONGRATS !

I can tell your hard work really paid off...Congrats, you look great!

Wow, incredible what a transformation. Good job

go vegan!

You are a thing of beauty and inspiration to me...even if you're a female!

Awesome job!

Really inspiring to see a person able to change their life by sheer dedication!

Wow! Amazing
You are an inspiration
I wish all the women in the world do as little as it takes to be fit and healthy

CONGRATS!.......excellent and motivating...one question though..your meals...its just an example of one day...I mean...you can't eat liek that every single day..ie the same thing right?.. is there any place here that would help with a complete meal plan...Im such a picky eater...I feel like it hold me back...

Thank you all so much for the nice messages! I appreciate your support! I am so thankful for the opportunity to reach out and inspire many of you to make positive changes in your lives! I would love the answer any questions you may have! Feel free to email me through BodySpace. I am on Facebook everyday too! Search: Fitness Model Kelsey Byers.

Thank you again!

Eat clean and follow your dreams!!

Your meals all look delicious and edible and your work outs seem easy and do able ;) right on

Amazing and absolutley gorgeous! Congrats on all of your hard work!!

Great job! I have a lot to lose. Very inspiring to get serious!

good job!

Hi I emailed you..but never got a response :(

keep inspiring. reading stuff like this keeps us all going. thanks

Under "Diet" is meal 1-6 actually what you eat in a full day, meaning breakfast, snack, lunch, snack, dinner, snack? Just chicken, sweet potatoes, green beans and eggs?

incredible, you look amazing. u say lift HEAVY, how much do u bench :-) :-) ??? keep up the good work!

I just have to say, that I have read your transformation story several times to keep my motivation going, and I will continue to do so till I can write my own transformation story. Congrats!!!

you are an inspiration to me ! Thank you

You are my motivation and my idol... U r one of they main reasons and motivations that has made me get off my butt and treat my body the way it should be treated!! Well done Kelsey, u r awesome!

Glad you did it, you look awesome! You make me think I can do it, and I don't really have a lot of work to do, just need to get in gear. Thanks, for sharing

Amazing transformation !!!!!!!!!!!!

awesome transformation! good for you keep up the work

Great transformation! Congrats!

Very awesome work!

I really connect with your journey as it resonates very much with mine...I have lost 2 stone and have cleaned up my diet and got back on track after university. Relieved to be finally getting back on track!

I too have always admired and dreamt of one day having that polished fitness cover girl look - and even though I did a lot of cardio it only ever seemed like it was going to be a dream. But after reading stories like yours I am really excited as I'm starting to think do you know what I think I can do this. Been a bit under the weather at the moment, but I really can't wait to get down to the gym and try lifting weights for the very first time.

Em x

my inspiration

Very inspirational! My goal is to resemble a figure close to yours. I've also recently changed to eating clean.

Kelsey, you look amazing and your story is a true motivator for me! I especially appreciate how you noted that it took longer to transform your body in a positive direction than it took to become out of control. Best of luck to all your future endeavors ~*~

awsmmm jst luv your dedication

You're an inspiration. I'm going to do this for myself.

So amazing! I weigh more than you did at your heaviest, and I am 5'3. I am planning an amazing transformation for myself as well. You will be another person who helps to propel me to my goal. Thanks!!!

Wery good.

amazing transformation! you give me a ton of motivatin to build muscle.

I'm currently embarking to try and change my body and eating cleaner and your article was just so inspiration and gets me thinking positively and that it is possible to make a change it just takes patience, the eagerness to learn about proper nutrition and exercise and for me most importantly consistency - it needs to be a lifestyle change not a diet or phase! Congratulations on such an amazing journey!

Congrats! That is such an amazing accomplishment. How did you stick to your diet so faithfully? I am currently training for competition and my cravings are through the roof and it's really hard to stay on track. Any words of wisdom?

One of my favorite transformations!

One of my favorite transformations!

I started this program 3 days ago, I am so excited to see some transformation. I have to say you are my inspiration! Keep up the good work!
Congrats on having this amazing dedication. I would like to know if I should just repeat this workout every week or if would be possible to get the full program. Thanks!

Hey Kelsey, is this your competition diet? Did you substract fruit from your diet since the beginning of your journey?

great work

Wow! You were amazing before and now you're dynamic! Thanks for sharing your story! Very inspiring.

Great information on diet, given me some ideas and inspiration!

Amazing transformation...

I want to marry her lol

Amaziing... That is my goal. I am tired of this weight. I am at my heaviest right now, and I am so mad at myself for getting this big, cause I KNOW better. I have done it before. This was really inspiring to me... Thanks.

Thank you for the inspiration, Kelsey!!! I will be implementing this plan in my day-to-day life and look forward to great results as well :)

So you eat these meals every day? I'm sorry if it sounds like a stupid question, but I'm new to this and I really would like to change my body to be healthy and have lean muscle

Thank you soo much for this!! This is exactly what I needed to read. Off to the gym!

Well done! Good commitment!

Well done! Good commitment!

HI There, I really liked reading your article. I have done the 12 week trainer and here and there it just comes back. I am the same height and ahave the same goal. Im not giong to try to do it in 12 weeks anymore, your story makes me realise taht I need ti take my time adn realise it is a long road ahead if you keep yo=yoing.
Thanks for the inspiration, Im going to start your workout plan tomorrow.
ANy secrets for the first 2 weeks?
Thanks again

Holy moley! You look absolutely draw droppingly outstanding. Well done and an inspiration to all.

Holy mackrel! what a jaw droppingly outstanding transformation! Well done and an inspiration to us all.

Great Advice!

Amazing journey, you are truly a beautiful inspiration! :)

Amazing journey, you are truly a beautiful inspiration! :)

I am confused! Did you eat chicken and sweet potato for a mid morning snack or was that for lunch?? What times do you eat it all? Thank you!! What an inspiring transformation! Thank you for sharing!

HI kelsey! this is truly inspirational!
i try to go to the gym at least 5 times a week, i alternate lower body days and upper body days and fit abs in between, everyday. is that bad? can i do abs everyday?(trying to loose lower belly fat.) because i see your fitness routine is different. thanks!

HI kelsey! this is truly inspirational!
i try to go to the gym at least 5 times a week, i alternate lower body days and upper body days and fit abs in between, everyday. is that bad? can i do abs everyday?(trying to loose lower belly fat.) because i see your fitness routine is different. thanks!

HI kelsey! this is truly inspirational!
i try to go to the gym at least 5 times a week, i alternate lower body days and upper body days and fit abs in between, everyday. is that bad? can i do abs everyday?(trying to loose lower belly fat.) because i see your fitness routine is different. thanks!

HI kelsey! this is truly inspirational!
i try to go to the gym at least 5 times a week, i alternate lower body days and upper body days and fit abs in between, everyday. is that bad? can i do abs everyday?(trying to loose lower belly fat.) because i see your fitness routine is different. thanks!

As someone who is just starting out on my journey (and with similar stats), you've really given me so much inspiration! I was in tears reading your story because it reminds me so much of myself. I was 157 lbs going into college and ended up 185 lbs afterwards. I really hope that one day I can look half as good as you do, Kelsey! I'm so in awe of you! xo

As someone who is just starting out on my journey (and with similar stats), you've really given me so much inspiration! I was in tears reading your story because it reminds me so much of myself. I was 157 lbs going into college and ended up 185 lbs afterwards. I really hope that one day I can look half as good as you do, Kelsey! I'm so in awe of you! xo

As someone who is just starting out on my journey (and with similar stats), you've really given me so much inspiration! I was in tears reading your story because it reminds me so much of myself. I was 157 lbs going into college and ended up 185 lbs afterwards. I really hope that one day I can look half as good as you do, Kelsey! I'm so in awe of you! xo

As someone who is just starting out on my journey (and with similar stats), you've really given me so much inspiration! I was in tears reading your story because it reminds me so much of myself. I was 157 lbs going into college and ended up 185 lbs afterwards. I really hope that one day I can look half as good as you do, Kelsey! I'm so in awe of you! xo

As someone who is just starting out on my journey (and with similar stats), you've really given me so much inspiration! I was in tears reading your story because it reminds me so much of myself. I was 157 lbs going into college and ended up 185 lbs afterwards. I really hope that one day I can look half as good as you do, Kelsey! I'm so in awe of you! xo

As someone who is just starting out on my journey (and with similar stats), you've really given me so much inspiration! I was in tears reading your story because it reminds me so much of myself. I was 157 lbs going into college and ended up 185 lbs afterwards. I really hope that one day I can look half as good as you do, Kelsey! I'm so in awe of you! xo

As someone who is just starting out on my journey (and with similar stats), you've really given me so much inspiration! I was in tears reading your story because it reminds me so much of myself. I was 157 lbs going into college and ended up 185 lbs afterwards. I really hope that one day I can look half as good as you do, Kelsey! I'm so in awe of you! xo

As someone who is just starting out on my journey (and with similar stats), you've really given me so much inspiration! I was in tears reading your story because it reminds me so much of myself. I was 157 lbs going into college and ended up 185 lbs afterwards. I really hope that one day I can look half as good as you do, Kelsey! I'm so in awe of you! xo

As someone who is just starting out on my journey (and with similar stats), you've really given me so much inspiration! I was in tears reading your story because it reminds me so much of myself. I was 157 lbs going into college and ended up 185 lbs afterwards. I really hope that one day I can look half as good as you do, Kelsey! I'm so in awe of you! xo

As someone who is just starting out on my journey (and with similar stats), you've really given me so much inspiration! I was in tears reading your story because it reminds me so much of myself. I was 157 lbs going into college and ended up 185 lbs afterwards. I really hope that one day I can look half as good as you do, Kelsey! I'm so in awe of you! xo

One of the best transformation I've seen. Congratulations Kelsey Byers!

One of the best female transformation I've seen. Congratulations Kelsey Byers!

awsome program,I'll let my girl now :)

awsome program,I'll let my girl now :)

awsome program,I'll let my girl now :)

awsome program,I'll let my girl now :)

SUPERB transformation, this is the phrase where 'Be yourself but better' applied

You are beautiful and inspirational - keep up the great work with yourself and inspiring others! Great article!

Wow your amazing, I dont know how you did it but your great im reccommending my friend your diet

This was empowering to read. I as well gained weight in college! 135 high school grad to 196 during college. I now am at 160 and can't seem to get rid of that last 15 (don't want to be at high school weight, yet). Thanks for the eating tips! Just started to kettlebell weights, we'll see how it goes :)

Kelsey, you have been my biggest fitspiration! I changed my lifestyle about a year ago and I've lost the weight I wanted to lose, but now I want to focus on getting stronger and leaner like you! I've been lifting heavy for a while, but I've stopped seeing results as much as I used to, so I'm going to change up my routine to be similar to yours. Congratulations on your amazing transformation and keep up the great work!

so sexy!!!

you are my inspiration model! same height, same weight and body fay of your before course. I will follow exactly what you did! thank you for putting yourself out here for the world to see. You are a blessing in disguise, helping people that you dont even know... me!

What an inspiration! I love seeing these transformations. They keep me going through some of the tougher times. Thank you for sharing your success and kep up the incredible work!!

This is great! This is the transformation I'm impatiently waiting for but still pushing to get. :) Love to see others reaching their goals, inspires me to keep going mentally! THANK YOU FOR YOUR STORY!