Body Transformation: Amy Wolf Is A Teenage Beast!

Amy entered high school as an unconfident, shy girl and left with muscles and passion for weights. See how powerlifting became this teen's go-to activity!

Why I decided to transform

I never fit into a clique growing up and was ugly, weird, and shy. When high school started, I still lived under that image. During my sophomore year of school, my volleyball team trained in the weight room a couple days per week and I loved lifting.

I'm very competitive and always wanted to out-lift the person next me. Gaining strength to stay ahead of everyone and building mass was the main reason I started lifting.

Weightlifting was a part of my life I refused to give up in college. I lifted at the recreational intramural center on campus and broke out of my shy girl shell. I met a ripped man named C.J. Jackson in the weight room and he took me on as a client and became my bodybuilding coach.

During the next year, I developed newfound confidence that stuck with me and filtered into my everyday life.

Before /// 108 lbs
After /// 119 lbs
AGE 15 / HEIGHT 5'2" / BODY FAT 15%
AGE 18 / HEIGHT 5'2" / BODY FAT 10%
Post To Fitboard

How I accomplished my goals

It took dedication and willpower to stick with the diet and workout plan. Imagining the end result kept me going during my transformation. I engrained my ideal physique in the back of my head from the moment I embarked on the journey.

My coach was a key factor to my success. He made sure I stayed on track and pushed me from day one. I have to thank my lifting crew at Eastern Michigan University for motivating me to make sure I gave it my all during every workout.

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Supplements that helped me through the journey

With Meal 1 and 5
With Meal 2
With Meal 3
Pre-workout
Post-workout

Diet plan that guided my transformation

Meal 1
Meal 2
Meal 3
Meal 4: Post-workout
Meal 5

Training regimen that kept me on track

Day 1: Shoulders/Calves
Day 2: Back
Day 3: Chest/Triceps
Day 4: Biceps
Day 5: Legs
Day 6: Cardio
Day 7: Rest

What aspect challenged me the most

The diet challenged me most throughout my transformation. When I first started lifting, I had no idea about proper nutrition or macros. During the past few years, though, I learned how to eat to gain mass and stay relatively lean.

My future fitness plans

I'm working to get my personal training certificate through NASM. I also plan to enter a few more physique competitions within the year. In the future, I want to obtain my IFBB pro card in bodybuilding physique.

"Move forward and persevere through your battle."

Suggestions for aspiring transformers

Get your foot in the door and start somewhere. The beginning is hard, but when you stay committed you can achieve your goals. To those who have already started, keep at it.

Never let a cheat meal or a bad workout discourage you. Move forward and persevere through your battle.

How Bodybuilding.com helped me reach my goals

Bodybuilding.com helped me reach my goals by giving me tips to perform exercises properly when I started my journey into the fitness world. Bodybuilding.com is a big help when I try to find new exercises for specific muscles.

Amy's Top 5 Gym Tracks

  1. "Living Dead" by The Browning
  2. "Work, Hustle, Kill" by Rob Bailey & The Hustle Standard
  3. "Sleep With One Eye Open (Tek-One Remix)" by Bring Me The Horizon
  4. "Let Go" by Skorge
  5. "Relentless Chaos" by Miss May I