My Training Journal: Main Page
All-Out 8-Week Mass Attack. No Holds Barred.
Day # 4 of 56 - 01-17-01
Once again I have to give kudos to ZMA. I felt very rested and fresh this morning even after being up from 3:00 am to 3:40 am due to my pregnant wife getting sick. It was a good thing that I did feel fresh because today was leg day. After taking my pre-workout supps: Megabol-X, Xenadrine NRG, and my aminos I was ready to go.
I warmed up for about 5 min on a bike this morning. It was pretty cold out and my legs needed to be loosened up a bit. After the bike and some stretching it was off to war.
Leg curls - 1x10 - 70lbs, 1x10 - 80lbs, 1x8 - 110lbs
Stiff leg dead lifts - 1x8 - 135lbs, 1x8 - 185lbs, 1x6 - 205lbs
Leg press (feet high on the sled platform to isolate the hammys) 1x10 - 2 plates each side, 1x10 - 3 plates each side, 1x10 - 4 plates each side. This was the first time I had done these in a while and it really nails the hammys. Good movement.
Leg extensions - 3x10 - 100lbs (get the quads good and ready for squats)
Squats - 2x10 - 135lbs (warm up) 1x6 - 225lbs, 1x4 - 315lbs (preformed 10 more reps doing partial movements) 1x8 - 225lbs
Leg press - 1x10 - 4 plates each side, 1x10 - 5 plates each side, 1x10 - 6 plates each side
Hack squats - 1x10 - 1 plate each side, 1x10 - 2 plates each side
Front squats - 2x10 - 135lbs
That was it. I know, not very impressive lifts, but my legs are is my weakest body parts, but I have learned how to train them and they grow and grow well. Thank you lord for good genetics in my legs. Megabol-X is really kicking in today, more so than yesterday. I feel pumped all day; my muscles feel tight and full. My pumps and focus and strength in the gym are improving daily. I am stoked about adding the Anabol-X in 2 weeks to the cycle.
Bigger by the Day